Harissa and garlic seasoned chicken meatballs paired with garlicky feta tzatziki, salad greens, hummus, and chopped veggies.

Squid stuffed with squid tentacles, fresh herbs, spices, garlic, onions, and raisins. Topped with an almond sauce.

A delicious plant-based salad that can be made up to 4 days in advance for a healthy meal on demand! Features classic Mediterranean flavors.

In Greece, I learned what really goes into a Greek salad! Super simple and full of Mediterranean flavor to transport your taste buds!

Chicken thighs packed with rich flavors served atop cauliflower rice

Tomatoes filled with delicious Mediterranean lamb flavoured with olives, lemon and herbs.

Try this hearty, healthy Mediterranean Skillet Chicken with Greens. It’s packed with nutritious vegetables and full of spicy flavor.

Delicious potato-zucchini tart with goat cheese. A healthy meal that looks good as well.