My easy Kitchari is the comforting and healthy dish you need in your life! It’s made with a spiced blend of creamy mung beans and rice.

Growing mung bean sprouts at home are easy and involve mainly two parts – soaking and providing them with the right environment.

Our Vegan Ginisang Munggo is Filipino comfort food.Tender mung beans are enveloped in a savory broth with onion, garlic, tomato and spinach.

A colorful, nutritious sprouted mung bean salad that can be served as a quick and filling lunch or a healthy side dish on a busy day.

Highly nutritious and wholesome, mixed sprouts curry made with a combination of sprouted lentils, beans, nuts, and seeds. vegan, gluten-free

With less than 10 ingredients, these crunchy ‘moong dal pakoras’ are easy to make & highly addictive. Perfect for a rainy day or in winters.

This Kenyan ndengu (mung bean curry) is easy to prepare, nutritious, delicious and perfect for busy weeknight dinners.

This creamy and tangy tomato soup with lentils (yellow moong dal) is quick, easy and full of nutrition! It’s light but still filling.

This delicious mung bean curry is a healthier version of South Indian green gram curry made with nutritious moong sprouts and coconut.

Packed with fresh aromatic ingredients, this is a vegan pot of soothing comfort that you won’t be able to get enough of.

Dal palak is a delicious lentil curry recipe from India. It is made by cooking lentils with spinach and is flavored with Indian spices.

Mung Bean Soup with lemony vegetables is a hearty & warming vegetarian meal that makes for an easy weeknight dinner.

A super crispy rice flour crepes- classic Vietnamese food. Ours are stuffed with mung beans, tofu, shiitakes, and go with dipping sauce.

Delicious vegan egg and sausage breakfast sandwich. Easy to meal prep and have ready to go during the week. Savory vegan breakfast recipe

This wonderfully fragrant & rich dessert makes a perfect ending to any Indian meal.

Ginisang Munggo and Papaya is another version of our beloved ginisang munggo recipe.

The mung beans and the glutinous rice make up the starch in this combo so for those looking for a gluten free option this is a great recipe.

A healthy and delicious way to enjoy your greens and proteins is via this comforting spinach and green mung beans preparation.

A complete guide to How to grow sprouts – lentils and beans using Instant Pot and traditional method.

sabut moong dal – a comforting mung bean curry flavored with spices.

A 30 minute vegan mung bean cauliflower curry you can whip up on any weeknight. It’s hearty, yet easy on digestion.

It’s not Friday but we’re cooking Ginisang Munggo with Pork. I used pure pork fat but you can use lean meat or even flaked smoked fish.