Mediterranean Roasted Beet Dip flavored with lemon zest, Greek yogurt (or labneh), zaatar and cumin. Vegan-friendly, healthy and easy!

These Air Fryer Buffalo Cauliflower bites are the perfect Super Bowl snack! Spicy, crispy, and vegetarian—your game-day guests will love!

These easy-to-make puff pastry pockets are filled with mushrooms and peas and use store-bought puff pastry.

Air fryer buffalo cauliflower is a fun, flavorful appetizer or side that’s actually healthy too!

For the Holidays You & your guests will love this Mediterranean Slow-Baked Appetizer with Feta, Colorful Peppers, Olives & Garlic!Easy too

Cold Veggie Pizza – crescent dough crust topped wtih hummus and fresh vegetables. Easy, festive holiday appetizer. Delicious + healthy!

These lion’s mane mushroom crab cakes made in the air fryer will blow you away! Serve as an app, side or main dish.

Goat Cheese-Stuffed Dates in Puff Pastry are an easy to assemble and make appetizer. They’re perfect for Iftar and many other gatherings.

Delicious tortilla pinwheels filled with fresh veggies. Great finger food for parties or for lunch!

Feast on the bold flavors of the Mediterranean with this rich and creamy baked feta. Feta cheese combined with Kalamata olives, fresh herbs.

Rich Italian-style appetizer idea: antipasto wreath for Christmas or New Year’s Eve. Lacto – vegetarian Christmas cold appetizer.

Instead of chips, this recipe uses slices of cooked potatoes as the base that are topped with homemade salsa, creamy avocado, and cheese!

Date and Pecan Baked Brie in Puff Pastry

Soft mushroom caps are stuffed with a cheesy, herby, and garlicky filling. Then baked until golden with crumbled pecans on top!

These delicate phyllo shells filled with whipped ricotta and butternut squash are perfect for autumn get togethers (cough, Thanksgiving).

This is a savory version of dirt and worms in a dip form. Perfect for Halloween parties this easy layer dip resembles a spooky graveyard.

Quick and easy – caramelized brussels sprouts with lightly crisp edges + killer spicy-sweet Asian glaze. Side dish or appetizer.

Healthy loaded nachos; there’s nothing better. Delicious, easy to make & vegan! A finger food recipe, great for super bowls or parties.

These sweet zucchini corn fritters are loaded with healthy vegetables and are easily adapted to be gluten free! Great vegetarian main or app

Made with fresh tomatoes, red onion, jalapenos, cilantro, and a splash of lime juice, this recipe is super easy and so delicious!

Pan-fried halloumi with black pepper honey

Treat yourself to this creamy delicious hummus made from scratch ~ your taste buds (and blood work) will thank you! (gf, vegan)