Low FODMAP Malai kofta – a spiced curry gravy with potato and and lactose free paneer dumplings. Gluten free, vegetarian and delicious.

FODMAP friendly Shahi paneer that is vegetarian but easily made vegan. A delicious curry without onion and garlic.

FODMAP friendly vegetarian chilli that is vegan with appropriate toppings, and has a legume free or soy free option. Easy, hearty, delicious

FODMAP friendly Thai green curry that is vegan, gluten free and made from scratch, without shallots or garlic.

Sweet and sticky ginger glazed tofu with sesame ginger rice and Asian greens. A quick and delicious weeknight dinner

FODMAP friendly leek and potato soup that uses leek greens instead of leek whites. Comforting and delicious.

These vegan sausage rolls are easier to make than they look.Filled with umami-rich mushrooms and Dijon, they’re irresistable!

A collection of over 40 FODMAP friendly vegetarian recipes with lots of vegan, egg free and nut free options, too.

FODMAP friendly spaghetti aglio e olio that is gluten free and vegan adaptable. A stunning way to use freshly made garlic infused oil.

This balsamic and garlic whole roasted cauliflower is full of flavor and perfect for a main dish or side dish!

Vegan involtini with a delicious, sausage roll-esque sausage filling. A healthy and delicious weeknight dinner that is high in protein.

Gluten free beetroot pasta that’s incredibly vibrant and easy to make. A subtle earthy taste with a beautiful colour even after cooking.

Homemade gluten free spinach and ricotta ravioli topped with a brown butter sage sauce. FODMAP friendly and nut free.

These vegetarian fajitas made with sautéed portobellos, red pepper, onion and bold Mexican spices can be on the table in 20 minutes!

Gluten free gnocchi bechamel bake with 3 ingredient gnocchi and a rich, creamy lactose free bechamel. The ultimate comfort food.

FODMAP friendly pesto that is super customisable and as delicious as the original. Ready in 5 minutes.

The ultimate gluten free, vegetarian and FODMAP friendly lasagne. Smoked bechamel, rosemary scented mince and vegetables galore,

Vegetarian, gluten free FODMAP friendly mince stuffed capsicums that are delicious, easy weeknight fare. Easily made vegan.

Vegetarian, FODMAP friendly and gluten or grain free polpette bake. Hearty, delicious midweek fare.

Super green pesto pasta soup thats FODMAP friendly, vegetarian, nut free and gluten free. Delicious comfort food that is ready in 20 minutes

Green Pasta – a cacio pepe and pesto hybrid. Gluten free, FODMAP friendly, vegetarian and nut free. The perfect 20 minute comfort food.

FODMAP friendly vegan laksa with zucchini noodles and salt and pepper tofu puffs. Gluten free, grain free, nut free, and delicious!