Hibiscus tea, made from dried flowers, is one of our favorite ways to enjoy this remarkable plant. It’s tart and refreshing.

Save your money! These tasty homemade wellness shots are easy to make and are much cheaper than the ones at the supermarket.

These wellness shots are citrusy, spicy, a bit peppery and have just the right amount of sweetness to them. They are the perfect juice shot!

Homemade Honey Citron Tea contains less sugar than store-bought versions of this traditional Korean tea (yuja cha/yuzu tea).

This Lemon Ginger Turmeric Wellness Shots Recipe is loaded with nutrients that support overall health and wellness. Made without a juicer!

Pineapple along with coconut water, lemon juice, and ginger are combined to make a delicious and healthy vegan wellness shots recipe.

An easy & healthy Turmeric Ginger Cinnamon Lemon Honey Tea that only requires 5 ingredients, is delicious and naturally golden!

3-Ingredient Wellness Juice Shots Recipe. They are vegan, healthy and refreshing, and perfect for Summer (watermelon season)!

Packed with antioxidants, this berry smoothie recipe has many wonderful nutritional benefits that promote daily health and wellness.

Make this glowing skin smoothie recipe to nourish your body from the inside out. This detox smoothie is ideal if you want clear skin.

Mom always says to drink chicken broth when I’m was sick. Now I understand the true health benefits of bone broth for gut health & more!

Turmeric shots are a popular wellness trend, and with good reason. Instead of buying prepackaged shots, make them at home!

High Protein Egg Roll in a Bowl – Savory, sweet, with a bit of tang, this umami forward take on the egg roll in a bowl is a delicious.

Paprika Sole with Garlic Zucchini Noodles and Roast Asparagus – keto-friendly, high protein, delicious, and easy.

Burgers with Harissa, Feta, & Salad – bright, savory, with a bit of spice, this is an easy, low-carb, high-protein meal. Keto-friendly.

Sloppy Joes in Lettuce Cups – Rich and tangy, these sloppy joes make an easy and delicious low-fat, low carb and high-protein weeknight dish

High Protein Chicken Pot Pie with Lupin & Flax Biscuits – traditional chicken and vegetable stew gets lightened up. Low carb.

Beef & Vegetable Stew – Delicious and robust meaty flavor elevated with bright tomato broth and tender vegetables makes for a warming meal.

Lemon Pepper Steak with Roast Asparagus and Romesco Sauce – Bright and peppery seared steak pairs well with quickly roasted asparagus. Keto

Kimchi Fried Cauliflower Rice (Kimchi Bokkeumbap) – full of flavor and high in protein while low in carbs.

Southwest Pepper Steak Sauté – This low carb beef sauté is full of bright and bold flavors. I like to serve it atop a bed of mixed greens.

High Protein Mac and Cheese with Broccoli – pack in the veggies and protein into this creamy and vegetarian friendly low carb meal.