5-ingredient Matcha Muddy Buddies (made secretly healthy!)

This simple crunchy summer season cinnamon trail mix is 1 part seeds, 1 part nuts, 1 part grains, 1 part dried fruit and 1 part a bit sweet.

A nutritious protein-filled hot bulgur breakfast cereal with a nutty and fun twist.

A fresh poached egg is nestled into cheesy, herbed wheat cereal (“polenta”) and topped with crispy bacon pieces.