Parmesan roasted shrimp are piled into soft, warm tortillas along with shredded lettuce, chopped tomatoes, and a cool and creamy tzatziki.

This lower-carb dinner is loaded with veggies! Pile this Turkey Sausage Ragu over the cooked spaghetti squash for lower-carb comfort food!

Tilapia with Tangerine Salsa is a fresh and tropical-inspired weeknight meal. It is ready in 30 minutes. Dairy free and only 259 calories!

Sugar free pancakes packed full of protein. Fits into the Zone Diet!

Sugar Free Ketchup (catsup??) – awesome on it’s own or as a base for cocktail sauce and thousand island dressing!

Zero Carb Breakfast Lasagna

Classic Buffalo Wings – baked not fried! No super bowl party is complete without them!