Healthy Flourless Blondies

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Flourless blondies are so gooey you canโ€™t even tell theyโ€™re healthy! Made with cashew butter, coconut flour, and dark chocolate chips, this is the only blondie recipe youโ€™ll ever want to make again. 

2 blondies bars stacked
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Featured Comment

โ€œThis was SO GOOD and I did not expect them to be so amazing. I feel like iโ€™m cheating but literally no flour and this freedom is amazing. I added white chocolate chips and m&Ms along with the chocolate chips, so amazing, thanks yall!โ€ โ€“ Grace

Enjoy these flourless blondies year-round! Theyโ€™re gooey, chewy, and everything youโ€™ve ever wanted in a dessert bar recipe.

Why Flourless Blondies?

One thing I love about most flourless healthy desserts that we do on Fit Foodie Finds is that they are nut butter-based with a little bit of coconut flour. This creates an extremely gooey texture and delicious flavor. We also chose to go flourless for this dessert because it minimizes the number of processed ingredients used. The other essential flourless ingredient we use is eggs. These guys not only add protein to this blondie recipe, but they also help make them slightly cakey. All in all, we went flourless so that we could use whole ingredients with the best nutrition possible! 

Even though these blondies are gluten-free and refined sugar-free, they taste just like those gooey homemade blondies you remember from your childhood. 

Other Ingredients Needed

  • Brown sugar (or coconut sugar): adds sweetness and a beautiful caramel flavor.
  • Baking soda: helps the blondies to rise. 
  • Vanilla extract: adds a subtle vanilla flavor. 
  • Dark chocolate chipswe added these just for a pop of chocolatey goodness, but you could totally leave them out if you want. 
  • Sea salt

Once youโ€™ve got your batter mixed up, itโ€™s time to transfer it into a square pan for baking.

Make These Flourless Blondies Your Own

  • Choc Swap: We used regular chocolate chips, but feel free to use white chocolate chips or even butterscotch chips instead!
  • Nutty Buddy: Feeling nutty? Toss in some chopped walnuts, pecans, or almonds for added crunch and texture.
  • Peanut Butter Paradise: Add a swirl of peanut butter for a delicious peanut butter blondie surprise!
  • Fruity Fun: Love dried fruit? Cranberries, chopped dried cherries, or chopped apricots add a burst of sweet and tart flavor.
  • Coconut Craze: For a tropical twist, add some unsweetened shredded coconut and sprinkle it on the batter before baking.
  • Spice Up Your Life: Feeling adventurous? Add a pinch of cinnamon, nutmeg, or ginger for a warm and spicy kick.
  • Pretzel Perfection: Crush some pretzels and sprinkle them on the batter before baking for a salty-sweet and crunchy topping.

How to Make Flourless Blondies

Preheat and Prep

Alright, first things first! Crank your oven to 350ยฐF and grab your trusty 8-inch x 8-inch baking dish. Give it a quick spritz with some non-stick cooking spray so those delicious bars come out nice and easy later.

Mix It Up

Now for the fun part! Dump all your ingredients into a big mixing bowl. Grab your wooden spoon and get ready to mix it all together until itโ€™s nice and combined. Weโ€™re aiming for a consistency a little looser than your classic chocolate chip cookie dough, so donโ€™t be afraid to give it a good stir.

Batter Up!

Alright, batter time! Scrape all that yummy mix into your baking dish. Use your spatula to spread it out nice and even, making sure it gets into all the corners. You want a flat layer of dough ready to turn into gooey goodness.

Chocolate Chip Heaven (Optional)

If you want to take these bars to the next level, nowโ€™s your chance. Sprinkle a handful of chocolate chips on top of the batter. The more, the merrier, as they say!

Baking Bliss

Pop that pan into your preheated oven at 350ยฐF and set your timer for 16-19 minutes. Weโ€™re looking for those edges to start turning golden brown โ€“ thatโ€™s how you know theyโ€™re perfect.

Cool Down and Slice Up

Patience is a virtue, especially when it comes to warm, gooey bars. Take the pan out of the oven and let those bars cool down for at least 20 minutes. Trust us, itโ€™ll be worth the wait! Once theyโ€™re cool enough to handle, grab a knife and slice them up into squares.

Salty Sweetness (Optional)

Feeling fancy? Sprinkle a little bit of sea salt over your squares before you dig in. That sweet and salty combo is a match made in heaven! Now, itโ€™s time to devour these delicious bars โ€“ you deserve it!

Baking Tips for Making Flourless Blondies

  • Spray Pan: We recommend ALWAYS spraying your baking pan with cooking spray before transferring the batter. Alternatively, you can use parchment paper. 
  • Pan Size vs. Bake Time: This recipe calls for an 8-inch x 8-inch pan. If you use a pan with different dimensions, youโ€™ll have to adjust your baking time. For example, if you use a 9-inch x 9-inch pan, you need to bake your blondies for slightly less time. 
  • Let Cool: Our #1 rule for baked goods is to always let them cool completely before slicing! I canโ€™t tell you how many times Iโ€™ve made this mistake, but if you slice too early, they will get crumbly and not be as pretty!
blondies in pan

How do you know when blondies are done?

Youโ€™ll know when your blondie bars are done when they start to turn golden brown on the edges. Toothpick test: You can also do a toothpick test in the center of your blondies. Insert the toothpick into the blondies and immediately remove it. If the batter is not wet or sticking, your blondies are done!

How do I store blondies?

Store blondies in an airtight container in the refrigerator for best results. They should last up to 5 days. You can also store them in a cool, dark place on your countertop.

Can I freeze blondies?

Blondies are a great dessert to freeze! Place your sliced blondies on a baking sheet and then place them in the freezer. Freeze for 30 minutes before transferring into a freezer-safe, gallon-size bag. Remove as much air as possible and seal. Freeze for up to 3 months.

blondie with chocolate chips

Flourless Blondie Recipe

Ditch the guilt with these insanely gooey, flourless blondies. Packed with creamy cashew butter, nutty coconut flour, and pockets of rich dark chocolate, they're the perfect treat that satisfies your cravings without weighing you down. This blondie recipe is a game-changer โ€“ so good, you won't believe they're healthy!
By: Honeycomb Media
Prep: 10 minutes
Cook: 18 minutes
Total: 28 minutes
Servings:
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Ingredients 

Wet Ingredients

  • 1 cup all-natural creamy cashew butter, we use Trader Joeโ€™s salted*
  • 2 large eggs
  • 1 teaspoon pure vanilla extract

Dry Ingredients

Instructions 

  • Preheat oven to 350ยบF and spray an 8-inch x 8-inch baking dish with nonstick cooking spray.
  • Place all ingredients into a large mixing bowl and use a wooden spoon to mix. The consistency should be a little thinner than chocolate chip cookie dough.
  • Transfer batter into your baking pan and use a spatula to spread it out so that itโ€™s even.
  • Sprinkle on more chocolate chips if desired.
  • Bake at 350ยบF for 16-19 minutes or until the sides begin to brown.
  • Let cool for at least 20 minutes and then sprinkle on sea salt, if desired, and slice into squares.

Tips & Notes

  • cashew butter: make sure that your cashew butter is drippy. Option to sub for almond butter.
  • This recipe along with the photos was updated on September 28, 2019.

Watch It

[adthrive-in-post-video-player video-id=โ€ozGNOveMโ€ upload-date=โ€2019-09-29T09:00:00.000Zโ€ name=โ€Flourless Blondiesโ€ description=โ€Flourless blondies so gooey you canโ€™t even tell theyโ€™re healthy! Made with cashew butter, coconut flour, and dark chocolate chips, this is the only blondie recipe youโ€™ll ever want to make again!โ€]

Nutrition

Calories: 233 kcal, Carbohydrates: 24 g, Protein: 4 g, Fat: 15 g, Fiber: 1 g, Sugar: 17 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Grace
Grace
March 9, 2021 4:20 pm
Recipe Rating :
     

5 stars
This was SO GOOD and I did not expect them to be so amazing. I feel like iโ€™m cheating but literally no flour and this freedom is amazing. I added white chocolate chips and m&Ms along with the chocolate chips, so amazing, thanks yall!

Sujittra
Sujittra
January 30, 2021 5:57 pm
Recipe Rating :
     

5 stars
Great recipe.Love your Blonde. It took longer cooking time for me,about 25 minutes & theyโ€™re delicious. Thank you.

F524CC8F-D875-475C-BE8B-BC07BFEAC5AE.jpeg
Lisa
Lisa
October 11, 2020 11:26 pm

Hi! Would I be able to make these with oat flour? If so, what would be an accurate sub for the coconut flour? Thank you so much!

Nadine
Nadine
August 14, 2020 1:56 pm

Can i use baking powder instead of baking soda?

Dont have them in town

Nadine
Nadine
August 14, 2020 1:56 pm

Can i use baking powder instead of baking soda?
Dont have them in town

Kathy
Kathy
July 21, 2020 2:52 am

Iโ€™m confused! I read the recipe then read the comments and people are talking about flour. I donโ€™t see flour in the flourless bloodies???

Joyce
Joyce
July 15, 2020 11:01 am
Recipe Rating :
     

5 stars
Soooooo good! I followed the recipe exactly as-is and used Ghirardelli 60% dark chocolate chips.

Rachel
May 26, 2020 2:21 pm
Recipe Rating :
     

5 stars
love these sm they were so delicious and the texture was great. i used 4x the amount of almond flour instead of coconut flour. I know that sounds like a lot more but the coconut flour has more leavener. I would make again and again!

Nuphar
Nuphar
April 12, 2020 11:17 am

looks amazing!!
i think iโ€™ll try with all natural pb, will that work?
and what if i donโ€™t have coconut flour? what can i sub it for? (gluten options are okay be meโ€ฆ will spelt flour dp the trick?) ground nuts or maybe cocoa powder?

rachel
May 26, 2020 2:23 pm
Reply to  Nuphar

yes, natural peanut butter will work the same. Also if you have almond flour, you can use that and use 4x the amount, and the texture is still great.