Pan-fried lamb chops are made even more delicious with the wonderful flavor of a garam masala sauce. It’s quick and easy to make.

A delicious short cut to a crusty bottom corn beef hash with a soft poached egg—for a decadent breakfast.

Healthy easy to make w/great flavors—mango, yogurt, white wine vinegar, red onions, chili peppers, and lemon juice on lettuce wedge.

Also known as leek & potato soup. My version is very thick and creamy served cold and just right for a hot summer evening meal.

Delicious flavors of both a veggie and a fruit come together with hints of mint, red onions and chili pepper and a touch of lemon.

A breakfast green smoothie is easy to make, you just need a blender, fresh fruits, spinach, yogurt, and honey.

A fresh vinaigrette that is quite easy to do, it’s delicious, and you get to select all of the ingredients, and thus the flavors.

Easy to make, deliciously healthy to eat, it’s then added flavors include a Creamy Lemony Garlic Vinaigrette.

Inspired by Wms-Sonoma, this breakfast sandwich offers a heathy meal w/everything bagel, arugula, avocado, egg & bacon.

Lemon flavor is carried in the cake and icing, then complemented w/topping of roasted salt pistachios. Sour cream boosts the flavors.

A delicious meatless meal, white mushrooms are transformed into golden meaty-like morsels w/a cream sauce flavore tarragon and white wine.

It’s loaded w/chunky shrimp and blue cheese bites. Made w/sour cream and lots of garlic, it’s very easy and quick to make.

For the perfect tea party, 5 tea sandwich ideas: BLT, turkey salad, salmon, veggie, and eggs. Bite size delicious!

A healthy roasted veggie side dish that goes well with roasted meats. Easy to make and tasty.

Smoky flavors of ham hocks & dried chipotle peppers add a delicious flavor to baby lima beans for a meal or sidedish.

For an easy peasy beautiful dessert or snack, ideas to ‘flavor up’ store-bought cookes

Grilled bread, goat cheese, Heirloom tomato slice is topped with sunflower seeds. Light and delicious!

An alternative to white cauliflower is the green cauliflower. Its flavor is sweet, mild and nutty. Roast it with cheese. Tasty!

Next best dessert after hot apple pie and ice cream. It’s easy & quick to make—apples, lemon juice, cinnamon, brandy and pecans.

A healthy dose of parsley & thyme, on layers of proscuitto, & a puff pastry is wrapped around a pork tenderloin. Impressive and Delicious!

Great appetizer idea with salmon caviar & cream cheese on toast point—for guests or a needed self indulging moment.

A simple and quick dish that bakes while you do other chores before dinner. Yet, it’s flavor-filled with lots of vegetables.