Delicious high protein dish with fresh and bold Mediterranean flavours.

Delicious eggplant stew with smoked mackerel is perfect as a side dish or an accompaniment to chips or fried yam.

This delicious cooked salad from Morocco is typically eaten as a starter.

Noodles stir fry cooked in a delicious peanut sauce with vegetables

Why buy unhealthy, oily shawarma when you can make this delicious fish sharwarma wrap in your kitchen.

Delicious Nigerian fried rice cooked with seafood

Hearty pasta soup with prawns, mushrooms, green beans and carrots.

Delicious pasta with black bans cooked with Jamaican jerk seasoning.

Delicious bulgur wheat porridge cooked with cinnamon, nutmeg and allspice for a lively breakfast.

Creamy butternut squash and peanut soup inspired by miyan taushe from Nigeria.

This one-pot meal prepared with canned beans and frozen corn is perfect when you are after a quick, delicious and nutritious meal.

This delicious Indoensian fried rice is a good way to enjoy left-over rice and vegetables. It is also quick and easy!

Easy and punchy Chimichurri sauce. Works great as a condiment for all foods – Who says you can’t put it on your salad?

Warm and fragrant sweet potato and carrot chai spice soup. Nutritious and delicious soup with aromatic spices; perfect for the colder season

Delicious savoury pancake made from chickpea powder, which is gluten free and suitable for vegetarians, vegans and people on ketogenic diet.

Baked plantains stuffed with re-fried beans which packs a punch and takes only 30 mins to prepare. It is highly nutritious!

Smoked mackerel pasta salad – A tasty, quick and healthy dish perfect for lunch or dinner, and even lunch boxes.