A healthy made-in-minutes and sugar-free energy boost made entirely from cocoa, dried fruits, nuts, oats and coconut.

A delicious, easy and quick child friendly chilli con carne with bags of flavour and not much heat.

Wholewheat & Fruity Easter Biscuits, a great little treat for Children.

A healthier twist on the British classic Bread & Butter Pudding, without the butter and using fruit bread and sliced apples.

A super healthy lunch or side dish of Brown Rice, Quinoa and Veggies and dressed with Flax Oil and Soya Sauce.

Make yourselves an instant pot noodle to take to work or whilst on the go. A wholesome & flavoursome vegan/vegetarian veggie noodle soup.

Pea and Coriander Soup in a Flash! Just about the quickest soup you can make, delicious and fresh.

Easy to Make and Healthy Butternut Squash and Orange Muffins

Scare the kids with Beetroot and Tomato ‘Blood’ Soup for Halloween

Mini Orange Pumpkins filled with Raspberry ‘Blood’ Sorbet for Halloween

A gently warming and slightly unusual pie of Salmon, Red Peppers, Chilli, Sun Dried Tomatoes, Coriander and Cream, topped with Puff Pastry

Made in minutes homemade roasted red pepper hummus, simple, nutritious and delicious!

Autumnal Wholemeal Sweet Potato, Butternut Squash & Smoked Cheese Pasties

Super Easy & Quick Blackberry & Apple Yoghurt Fool.

Oatmeal Crusted Mackerel Fillets with a Rhubarb & Thyme Compote.

Easy Homemade Hummus Recipe

Easy Child-Friendly Homemade Guacamole

A healthy Plum, Spelt (or Wholewheat) & Almond Tray-bake Cake.

Four ingredient instant Chocolate & Banana Ice Cream.

Homemade Pesto, Lemony Zucchini (Courgette) & Feta Crostini.

Speedy wholewheat broccoli pasta

Quick and Easy Gnocchi with Asparagus, Sage, Lemon & Prosciutto