Mackerel Protein Bowl, served with garlic water spinach (kang kung), and cabbage

Chuck Roast Beef Salad. Delicious, healthy, nutritious eating on a budget

Roast Duck with Kumquat, Steamed Broccoli and Cauliflower. Kumquat for Lunar New Year auspiciousness and cheer

Not your standard fried rice but a healthier version, packed with more nutrition, more protein in this one-dish meal.

Lamb Roast with Steamed Vegetables

Winter Melon Mushroom Soup

Easy & delicious Steamed Fish Skin, packed with collagen

Shrimp Bowl with Broccoli, Egg & Tomatoes

Chicken Teriyaki Bowl, quick and easy protein bowl made with leftover takeout chicken teriyaki

Eggplant Onion Tomato Dip. So good that eggplant-haters love it! Great as a dip, side-dish or vegetarian pasta sauce.

Pico De Gallo Egg Frittata

Corn Tuna Bread Rolls

Chayote Shoots Salad with Sesame Tahini Sauce Dressing. Thankful to the local farmers market for bringing us this “exotic” Asian green.

Sliced Beef Salad Bowl. Make a batch of roast beef, have different meal variations and enjoy beef salad for days.

Marinated Feta Cheese Salad

Mango Tomato Sauce Meatballs, reminiscent of sweet and tangy meatballs

Rotisserie chicken runs a meal prep routine. The leftovers can make this low-carb lunch of Broccoli Green Beans Chicken Bowl.

If you can add lettuce to sandwiches, you can also add lettuce to Egg Fried Rice. Moist, refreshing and lettuce crisp! Yum.

Sheet Pan Jalapeno Shrimps with Breakfast Sausages, to make this delicious shrimp bowl

These vegetarian low-carb gluten-free rolls are easy to make, refreshing & satisfying to enjoy in summer (+ useful tip to prep them quick)

Korean Pork Belly Lettuce Wraps, served with raw garlic and each lettuce morsel enjoyed in one bite one mouthful.

What’s better than peanut butter and jelly? Peanut butter and fresh berries. Served on a waffle.