A simple, refreshing vegan cucumber salad ready in 10 minutes. Great for sharing at picnics, bbq’s, parties and more.

A delicious and refreshing apple spinach smoothie made with everyday ingredients.

These quick pickled red onions add sweetness & zing to just about everything! Made in 5 mins with pantry staples & red onions.

A simple pear & rocket salad made with sweet juicy pears, peppery rocket, creamy ripe avocado, salty olives, crunchy seeds & more.

Follow these 2 simple steps for sprouting buckwheat at home.

Raw buckwheat porridge – a wonderfully healthy raw vegan breakfast topped with seasonal fresh fruits and flaked almonds.

Blackberry parfait with fresh blackberries, vegan yogurt, blackberry jam and buckwheat. Simple, healthy and delicious.

A simple cashew yogurt recipe that’s rich, smooth, creamy and naturally delicious. Perfect for your weekday breakfasts.

Follow these 3 simp steps to learn how to grow broccoli sprouts in about five days. Add more goodness to your meals (without having to cook)

A gorgeous end-of-summer raw blackberry chia jam made in a few minutes with just 3 ingredients.

A creamy hemp seed ranch dressing is perfect for pouring over salads and for dipping.

RAW VEGGIE WRAPS – deliciously healthy fast food. Fresh and crunchy. Serve with your favourite dressing or dip on the side.

Asparagus, broad bean, apple and cauliflower rice with fresh herbs, drizzled with a lemon vinaigrette.

Broad bean and sprouted quinoa salad, scattered with pomegranate seeds, fresh herbs and drizzled with a lemon vinaigrette.

A deliciously sweet and tropical mango spinach green smoothie. Ready in 5 minutes. Nutrient rich and easy to make.

A delicious & easy homemade muesli recipe with orange, pomegranate, oats & pumpkin seeds. Ready in 5 minutes.

An easy, spicy red cabbage sauerkraut recipe that goes really well with most savoury dishes.

An easy and delicious overnight oats recipe served with apple, pomegranate and pecan nuts.

Deliciously easy berry chia pudding. A quick breakfast or soft creamy dessert. 5 ingredients. Gluten-free, Vegan