A tomato based dish with North African flavours. The Merguez sausages adds a spicy depth of flavour.

Delicious slowed cooked pork in a taco and topped with salsa

Tuna fishcakes made mostly from store-cupboard ingredients.

A tasty vegetarian Scotch Egg with a bit of spice.

A warming, heart, healthy stew.

A tasty, alternative recipe with a kick for brussels sprouts.

A light, fresh and vibrant red mullet, orange and fennel salad. Perfect for warmer climes.

Muffin with a citrus kick

Meaty, juicy goodness in the form of a hunk of pork belly.

A comforting and hearty Spanish-influenced stew.

A quick, easy and cheesy, cheese and red onion tart.

A creamy mushroom breakfast dish. Perfect for chilly mornings and lazy weekends.

Chicken curry flavoured with spices of the Caribbean. Comforting, hearty and tasty with a punch of Scotch bonnet chilli heat.

Baked chicken on top a bed of creamy potatoes.

Baba ganoush for a tasty breakfast dish

Chicken wings smothered in a hot, sticky, Naga chilli sauce.

Baked tasty Asian-style skewers. Great also cooked on the BBQ.

A delicious greek-style recipe: prawns and feta cheese.

Asparagus, Egg and Wild Garlic – A lovely seasonal Spring recipe. Wild garlic foraged from the Welsh Valleys

Braised Pork, a delicious, comforting and warming dish!

A quick, easy, delicious pasta dish.

A comforting and warming stew influenced by the flavours of Africa.