A combination of slow-cooked berbere-spiced chicken in a flavoursome mustard and garlic sauce with baby potatoes

A Traditional and Low-Calorie Soup that is Intensely Flavoursome and Nutritious

This low-carb and healthy African Mango Kernel soup is easy, and quick to make. Great for lowering blood sugar, cholesterol and weight loss

A Sweet and Savoury Millet & Pomegranate Breakfast Frittata That Comes Together In Minutes

A sinfully decadent, yet guilt-free pudding to enjoy chocolate for breakfast or dessert.

Nutty and Nutritious Fonio Breakfast Bowl

You-can’t-believe-it’s-not-meat Black-eyed Peas Veggie Burger. Flavorsome, and full of beans!

Spicy and nutty chickpeas oven-roasted to golden perfection

An aromatic and vibrant take on the traditional west African peanut curry. Peanuts and sweet potatoes are gently simmered in coconut milk.

Kid-friendly Jerk chicken

Angola’s Chicken Moamba combines the palm oil, hot scotch bonnet peppers and tomatoes into a rich, delicately flavoured stew

Roasted meatballs marinated in African spices

Sweet bell peppers roasted and pureed with spices.

Papaya muffins spiced with papaya seeds and ginger.

Sweet papaya is paired nutty-flavoured fonio for a filling breakfast

Vegetarian Plantain Meatballs

Easy Tunisian Shakshouka – Eggs poached in a tomato and red pepper sauce, spiced with cumin, cayenne pepper and paprika

Delicious and flavoursome African Chicken Stew