Crustless Quinoa Quiche…convenient, healthy and nutritious breakfast to reheat and enjoy all week long.

Simple black beans & hearty brown rice make for a complete protein that is versatile to be paired at breakfast or dinner.

Simple English Scones from scratch with ingredients you already have on hand. Perfect for afternoon tea-time!

Banana Oatmeal Zucchini Bars, a healthy option for breakfast on the go or a mid-afternoon pick me up. Low in sugar and packed with protein.

Freezer friendly and healthy, chicken burgers are a great addition to Sunday meal prep to be enjoyed on those busy weeknights.

Kid approved veggie packed shrimp risotto removes the complication of most risottos keeping it simple to enjoy leftovers all week long.

Healthy Mediterranean style pasta dish featuring fresh pesto, seared chicken breast and buttery (in texture) green olives.

Fresh prepared pesto accents tomato, avocado and thinly sliced chicken breast on lightly toasted bread for a light and healthy lunch.

Healthy grilled chicken and beef fajitas marinated with accents of lime and cilantro showcasing fresh peppers.

Tangy yet sweet green apple, crunchy almond slivers, juicy cherry tomatoes, and crisp radishes pair nicely with the ‘superfood’ kale.

Fresh berries, creamy vanilla greek yogurt, and a touch of chocolate. Too healthy to call dessert, but sweet-tooth satisfying none the less.

Crunchy taco shells, spicy chicken and lentils, and fresh pico de gallo make for a simple flavorful weeknight dinner.

Garden fresh tomatoes make for this refreshing Pico de Gallo featuring crispy red onions, zesty lime, and peppery cilantro.