A creamy garlic sauce made with mayonnaise, chadon beni and spices. You will be putting this condiment on everything!

A one-pot “cook up” of rice and black eye peas, that is traditionally made in the Caribbean for Old Years (New Year’s Eve).

An aromatic rice dish seasoned up with saffron (turmeric) with carrots, peppers and raisins. Flavorful and delicious.

An easy recipe for making the Caribbean favorite of beet root punch made with milk and a hint of ginger and lime juice.

A flavorful tomato choka made from roasted tomatoes combined with onion, garlic and hot peppers

A deliciously refreshing pumpkin drink made with pureed pumpkin and milk. With the addition of Guinness and nutmeg.

Delicious fish cakes made with fresh tilapia, herbs and sweet potato. Packed with flavor, makes a great option for weeknight dinner.

A quick and easy recipe for chicken balls using pre cooked chicken. Great for parties for both adults and kids and perfect to top your salad

An easy “how to” for making the perfect mango chutney sauce mixed with sour and spicy, great for dipping all of your savory foods

A quick and easy Jamaican jerk seasoning in the form of a paste.

Pineapple Chutney, a tangy yet sweet mix of pineapple and hot pepper great for topping meats and seafood.

An amazing combination of sweet, savory and spicy in a pulled chicken slow cooked in a jerk marinade and pineapple chutney.

An amazing combination of native herbs, creating a delicious herbal tea providing nutritional benefits.

A Caribbean breakfast staple made from cornmeal, boiled in milk and spices

An easy and quick recipe for making fried ripe plantains to be eaten as a side or as a snack

A refreshing drink mixed with coconut water, guava nectar, soda and mint.

An easy vegetarian alternative for tacos with chickpeas, tomatoes and avocados seasoned with salt, pepper and garlic.