This leek, potato & parsnip soup with thyme is delicate & silky smooth, it is nourishing, satisfying, and full flavoured. GF, DF & V options

The punchy flavours of the thyme and lemon really complement the earthiness of the mushrooms & kale. It doesn’t get simpler!

These wholesome & delicious almond & buckwheat spice cookies are perfectly crunchy with a slightly nutty texture. GF & DF

After a hard training this green smoothie fits the bill! Loaded with vital nutrients to help support recovery. DF, GF & V.

Crispy bacon & roasted potatoes, with fresh silver-beets & herbs, topped off with organic eggs, & a sprinkling of parmesan.

Walnut Apple & Cardamom Cake- Topped with layers of sliced apple and a delightful blend of exotic spices. Gluten Free.

The sweet & mildly pungent flavor of the thyme works in perfect harmony with the tangy lemon & the earthiness of the mushrooms. Gluten free!

These gluten and dairy free crepes with saffron poached persimmons and pistachios are to die for.

This vegetarian minestrone soup has it all! It’s loaded with vegetables, beans and pasta, and it’s gluten and dairy free!

Sauteed chard with shiitake mushrooms, piled onto a slice of toasted rye sourdough and topped off with a fried egg. It’s that simple!

With its robust and zesty flavors and its moist, light texture, this cake is sure to impress! Gluten & dairy free.

The avocado in this smoothie makes it seriously creamy without the use of any dairy. Packed full of healthy fat, protein & fiber.

This spicy broccoli and zucchini soup with coconut cream hits the spot! Perfectly pureed, warmly spiced and beautifully creamy.

Thes are made entirely from cashew nuts, seeds & cranberries with a simple caramel made from honey, coconut sugar and coconut oil

This rosemary and olive oil, walnut cake is incredibly moist, naturally sweetened with honey and chocolate chunks. Glutenfree

This is my no fail hot cross bun. I use rice milk and coconut oil to keep them dairy free & coconut palm sugar to naturally sweeten.

Perfectly simple, naturally sweet and tremendously easy to make. Refined sugar and dairy free.

Sautéed zucchini and onion salad with sheep’s cheese, and lightly toasted pumpkin and sunflower seeds.

I decided to make my own raw almond butter, and I am delighted to tell you, it is super easy! All you need is a food processor and almonds..

There is nothing quite like a hot plate of spag bol to comfort you on those cooler evenings. Made with all natural ingredients!

This delicious smoothie is loaded with Chia seeds, spinach, fruit and coconut water, making a highly nutritious and filling snack.

These gluten and dairy free coconut and almond cookies, are deliciously crunchy on the outside, and irresistibly chewy on the inside.