Easy family favourite! Vegetarian Gnocchi Soup with Basil is a quick weeknigh meal. Vegetarian. Meatless.

Easy black bean dip with avocado and tomatoes. Fresh, healthy, summer snacking. GF, Vegan, oil-free, sugar-free, WFPB

Vegan Granola Cookies – crispy, chewy, giant cookies for snacking!

Sesame Green Beans with Garlic – a quick and easy way to serve green beans. You won’t eat them any other way!

Orange Glazed Carrots with feta and mint for your holiday table

Roasted Beet Salad with sweet potatoes and carrots in a creamy and tangy tahini sauce. Vegan & Gluten-free

Green olive tapenade helps make a quick and this easy chickeap and olive pasta

Easy BBQ Tofu Sliders, ready in minutes, with tangy sesame slaw

Dill Roasted Chickpeas & Potatoes with Brussel Sprouts – the entire dish is made on a couple of sheet pans. Vegan. Make ahead.

Feta and Olive Scones – this recipe is gluten-free. Savory scones for brunch

A spiced brown sugar cookie made with almond flour. Chewy and soft.

Italian Minestrone Soup in half the time using the instant pot. Quick. Make Ahead, Vegan.

Soft Molasses Cookies – Oatmeal Cookies made with molasses and ginger. Perfect for the lunch box. Vegan and Nut Free

Vegetarian Taco Bake for a Crowd – easy make ahead casserole. Serve as a filling for Taco as as dip with chips.

Vegan Cream of Garlic Soup

Barley and Sweet Onion Salad with sundried tomatoes and toasted almonds. A hearty and full flavour winter salad

Vegan Chocolate Peanut Butter Pie – a creamly and silky chocolate pie with peanuts in a chocolate cookie crust

meatless “meat” for tacos or anywhere else you want a plantbased filling, easy, quick and healthy

Making applesauce in the instant pot is so easy, no guessing, perfect everytime.

Easy Green Pea Pasta with Feta and Pesto. Dinner will be ready in about 20 minutes

Easy Potato Curry + Greens. Vegan, Gluten-Free and ready in about 40 minutes.

Coconut Banana Bread with Rum and LIme glaze – our favourite banana bread