Low fat banana oatmeal chocolate chip cookies! Only 2 tablespoons of oil, the rest is replaced with very ripe banana and yogurt!

Peanut butter cookies with chocolate caramel candy, Rolos. These cookies have brownie-like texture, crackles on top, and sprinkles!

Vanilla sugar cookies decorated with sprinkles. Easy-to-make, delicious, and festive Christmas cookies

This vegetarian pumpkin curry is full of Thai flavors, gluten free, vegan, very low in fat and calories! Served over gluten-free quinoa!

Pumpkin soup with chopped caramelized pecans! Perfect for Thanksgiving! Very savory soup, with just a touch of Thai flavors & coconut milk.

Pumpkin pancakes: moist, light, and fluffy! Full of pumpkin flavor and with just the right amount of spice! Perfect Thanksgiving breakfast.

Pumpkin chili with black beans and garbanzo beans. Savory, vegetarian, gluten-free, low carbs and low fat! So addictive!

Pumpkin chocolate chip muffins: combining banana bread + chocolate chips + pumpkin. Healthy, low-fat, light and moist! Addicting!

Banana apple bread topped with caramel sauce and chopped pecans. Greek yogurt and very ripe bananas make this bread low-fat and moist!

Asian salmon with rice noodles and asparagus. Moist and flaky salmon (not dry) covered in Asian garlicky glaze. Light and gluten-free!

Apple banana muffins with pecans and caramel (dulce de leche) drizzle. Moist, low-fat, using only 5 tablespoons of butter to make 12 muffins

Simplified paella with chicken, shrimp, and sausage. Spiced up with sweet smoked paprika & chili powder.

These Greek yogurt chocolate chip muffins are amazingly soft, light, with that beautiful airy texture!

These little cute apple squares get only more moist after the first day! Huge apple chunks tossed in cinnamon and brown sugar!

Combining classic Fall flavors (cinnamon, apples, brown sugar, lemon juice) on top of a crepe! Sweetened ricotta cheese adds creaminess!

Honey cake, with cooked flour frosting. An amazing frosting with a very light consistency. Try it!

Pad Thai noodles with shrimp – just like at the best Thai restaurants! Topped with chopped toasted peanuts. YUM!

Breakfast sandwich: scrambled eggs, asparagus, and melted goat cheese (YUM!)- on top of a toasted whole wheat bread

Thick and chewy banana oatmeal cookies with chocolate chips. They are low fat, with most of the butter/oil replaced with banana and yogurt

Can you combine Greek yogurt and Nutella for breakfast? Yes, if we’re talking about these Greek yogurt muffins with a Nutella swirl!

Healthy fettuccine alfredo with cauliflower sauce, shrimp, mushrooms, and sweet peas. Healthy, low calorie, full of veggies!

Greek yogurt pancakes. Tall, soft, sweetened just right, and not bland. You don’t need a lot of Maple syrup with these. Berries will do.