Kick-butt Mushroom and Spinach Lasagna- will beat out any meaty lasagna around. Guaranteed!

For better health, try to avoid foods with artificial addittives…

Membrillo and Manchego – a salty sweet bite direcly from Bilbao, Spain…

Spinach Croquetas… very Spanish and vegetarian indeed!!

Red Pepper Sauce… great to dunk your quesadillas

Basil Parsley Oil – great condiment for soooooo many things. Check it out…

Did you know Tostones can be made out of Breadfruit too?? Delicious!!

The benefits of eating only raw foods one day a week… it’s fasting done the right way.

Siembra Tres Vidas is Puerto Rico’s first CSA farm… promoting sustainable organic agriculture one participation at a time.

A Very Veggie Experiment – how I try to teach my goddaughter and her brothers to eat more veggies… even if they know it or not.

Vegetarianism is a legitimate lifestyle that should be better portrayed in the media…

“Shrimp” Creole – they look and taste like the real thing, but made from soy suitable for vegetarians and everyone else too…

Celebrate Earth Day 2009 – Why a vegetarian diet is better for the environment than driving a hydrid…

These Sorullitos de Maiz may look a bit clumsy, but the flavors are spot on…

Toasted Chickpeas and Pistachios – Super easy appetizer made to be eaten without bread… perfect for those trying to keep fit.

Muhamara Dip – Roasted Red Pepper goodness… super easy and very versatile…

Natural Vegetarian Candy perfect for Halloween or any time of the year…

My visit to a taping of the Martha Stewart Show and the cookie that saved the day…

Yogurt Cheese – super delicious and easy to make… a great addition to your repertoire.

Tostones – a great Puerto Rican staple

French Onion Soup with Gruyere Croutons… the veggie way!!!

This was an experiment gone right… The Stealth Shake – can you see the spinach? because you won’t be able to taste it either.