I’ve cooked more salmon in my life than any other food, and I’m sharing my tried & true tips to get the perfect roasted salmon every time!

Pasta smarter with this veggie loaded side dish, almost equal parts Brussels sprouts and whole wheat orzo – delicious, easy and healthy!

These easy and healthy chicken fajitas taste just like what you get at your favorite Mexican restaurant, in the comfort of your home!

Copycat True Foods Kitchen Kale Caesar – my go-to! This zippy, lemony, garlicky dressing is the perfect balance against these dark greens.

This one-pot dish is a cross between Gumbo and Jambalaya. It’s full of hearty greens, wild rice, lean protein, and lots of spice! GF, DF

Poblano Black Bean Turkey Burgers with a healthy Southwest Greek Yogurt Ranch – great for weekly meal prep! GF

This 15-MINUTE dish is your new weeknight staple, and uses brown rice noodles & zoodles in a spicy chili garlic sauce. GF, DF, V

This [typically] summer salad gets a winter makeover by serving it warm instead of chilled or room temp. GF, DF, High Protein.

Not only is this ONE-PAN butternut squash mash easy and delicious, it provides a boost of Vitamin C for the upcoming cold and flu season.

Easy, healthy roasted green beans are a great staple to have on hand, especially for busy weeks! Low-Carb, GF, DF

The easiest and most delicious thing you’ll put in your slow cooker all season! Lean hanger steak seasoned with Chinese Five Spice.

Spice Roasted Honeynut Squash, Caramelized Leeks and Chicken Breakfast Sausage Frittata. Great for a brunch crowd or weekly meal prep!

Hearty chunks of veggies, nutrient rich kale, chicken Italian sausage, and cheesy tortellini swim in a rich tomato base.

Perfectly spiced chunks of apple, chewy granola bar like crust, crumbly oat topping for a perfect bit of apple pie in every bite! GF

Chicken apple sausage, wild rice, roasted grapes and gorgonzola come together in a one-pan meal that is bursting with fall flavor!

Delicious and easy (one-pan!) Pumpkin & Kale Spaghetti Squash Bake with Chicken Italian Sausage. Gluten-free. Low-Carb.

This salad has two types of apples (sweet & tart), some bacon and parmesan for saltiness, and it’s dressed with a spiced apple vinaigrette!

Healthy, easy, brownie dough bites that have LESS than 60 calories and 4 GRAMS OF SUGAR per ball. DF, GF, Vegan.

Creamy roasted eggplant provides a perfect base for this hearty, spiced meat sauce. Serve with some crusty bread or naan. 

A hearty, light dish that marries tomatoes, garlic, olives and capers into a delicious sauce that’s ready in about 15 minutes! (GF, DF)

Nutty brown rice. Warm curry spices. Sweet currants. A quick, easy side served with broiled salmon for a well-rounded, nutritious meal!

Lean chicken burgers bursting with Jamaican Jerk flavor! Ready in 20 minutes! Low-sugar, high-protein! GF & DF