Sweet and soft homemade candied orange peel without sugar! Perfect tangy and chewy like gummy worms, you just can’t stop eating!

One-pan high protein meal of tender and juicy chicken breasts smothered in a creamy luscious tomato sauce ready in under 30 minutes!

Colomba di Pasqua: Italian sweet bread (or yeasted cake) shaped as a dove. This low-carb and gluten-free twist is fluffy and irresistible!

This easy, crispy keto & gluten-free tortilla pizza needs just 5 ingredients + 5 minutes in the air fryer. The hardest is to have only one!

This easy sheet pan shrimp boil is fully made in the oven, w/ Cajun spiced andouille sausages & baby corn for a keto & low-carb summer meal!

Try this sugar-free, sweet & spicy homemade preserved stem ginger in syrup! Easy 3 ingredient recipe, great in gingerbread & drinks!

Mulled wine (gluhwein) is like a mug of holiday cheer! This sugar-free, low-carb hot spiced drink the best way to get warm this winter!

The fluffiest protein pancakes with whey protein isolate – easy to make and to eat, these are high protein keto and gluten-free!

This gingerbread & rum “fruit” cake is spicy and boozy, full of candied ginger and roasted walnuts! For a keto & gluten-free Christmas!

Rich & fudgy keto Snowballs bring winter magic to your Christmas table! These easy coconut protein truffles are the perfect holiday treat!

These soft and chewy monster cookies with lupin flour are thick and moist with crunchy and gooey bits on every bite! Keto & gluten-free!

Thick and decadent, this sugar-free whey protein hot cocoa mix tastes like melted chocolate and has 32 grams of protein per mug!

Air fryer Brussel sprouts perfectly browned and crispy outside and tender soft inside, with a sweet caramelized crust! From fresh or frozen!

Moist and juicy garlic butter turkey breast roasted together with tender and caramelized fall vegetables as a sheet pan turkey dinner!

Quick and easy, no-cook and ready in 2 minutes: this thick and flavorful tomato sauce is keto & sugar-free, great in pizza, pasta and dips

Easy juicy roast beef recipe perfect for beginners: only 4 ingredients (meat, salt, pepper, olive oil) then set and forget until ready!

This peanut butter & Greek yogurt protein bowl is creamy goodness and perfect for breakfast or pre/post-workout! Keto & sugar-free!

Fall-off-the-bone: foil wrapped oven ribs is the easiest and fastest way to get juicy tender ribs! With a smoky chipotle sugar-free dry rub!

Miss the convenience of breakfast cereal with milk on keto? Try this easy 5 minute recipe for a cinnamon toast crunch copycat!

The only sugar-free & low-carb condensed milk recipe that tastes like the real canned sweet! Get ready in 15 min with 3 ingredients!

What’s better than crispy bacon and toasty hot cheese? This easy keto & carnivore appetizer or snack recipe is perfect for the air fryer!

Ultra fresh, sweet and tangy! A colorful arugula salad with peppers, onions, pepitas and black sesame with homemade balsamic dressing.