Cod with Tomato and Herb Butter – flaky, tender, and flavorful. Comes together fairly easy and is perfect to serve with rice or quinoa.

20-Minute Sun Dried Tomato Pasta with Spinach – delicious weeknight dinner for those busy back to school nights

Strawberry Coconut Chia Pudding – no cooking, no fuss, just fresh strawberry puree, toasted coconut, and creamy pudding

Maryland Crab Soup – farmers market veggies, smell of Old Bay, and fresh crab meat.

Chopped Farmers Market Farro Salad

Cajun Shrimp with Pesto Zoodles – light, nutritious, and full of FLAVOR!

Coconut Peach Muffins – made with coconut oil, fresh peaches, and coconut sugar topping.

Only 10 minutes from start to finish to create this sweet and spicy salad dressing! Top your salad, shrimp, chicken, or fish.

Cauliflower and Spinach Bake (“Mac” and Cheese)

Summer Fresh Corn and Zucchini Chowder – no flour or heavy cream and at about 173 calories this lightened up chowder is the best!

Buttermilk Pancakes with Cherry Syrup

California Wedge Salad with Avocado, Prosciutto Crumbles and Buttermilk Ranch Dressing

Traditional Guacamole but with cheese!

Fresh Sweet Corn Salad with Tomatoes and Feta

Artichoke Spinach Orzo Salad

Salmon and Egg Salad – delicious and light salad with ton of flavor and very little mayo!

Almond Coconut Chocolate Bark – thin bark packed with wholesome almonds, chia seeds, and flax seeds!

Very Berry Spinach Salad with Raspberry Vinaigrette

Homemade Vanilla Almond Flax Granola with Coconut

Vanilla Greek Yogurt Chia Seed Pudding – made with only 6 ingredients, this healthy snack, breakfast, or even dessert is creamy and thick!

Salmon, Avocado, and Cucumber Salad with Cilantro Dressing

Buttermilk Green Goddess Dressing – this flavor packed dressing comes together in 5 minutes! Tastes amazing over any salad.