oasted bread is layered with hummus and basil pesto, veggies and creamy mozzarella cheese, finished with a pinch of earthy spices.

These Mediterranean turkey burgers are a great alternative to your classic burger when you’re looking for a healthy, yet satisfying burger

These Mediterranean quesadillas are ready in less than 15 minutes and stuffed with healthy vegetables

These Mediterranean chicken wraps contain lots of warm, Middle-eastern spices and pack a great health kick too. Ready in just 20 minutes.

This high-protein savory breakfast bowl is full of flavor and earthy spices. It contains plenty of vegetables and ready in 20 minutes.

This Mediterranean lentil makes for a satisfying evening meal full of earthy Middle Eastern flavors. Ready in 45 minutes and gluten-free.

Zaalouk is a simple Moroccan salad made with eggplant, tomato, spices, and olive oil. It’s packed with flavor & can be used as an appetizer.

This Turkish bulgur pilaf recipe is a healthy side dish made with lots of vegetables and spices that’s ready in 25 minutes.

These no-cook veggie wraps are perfect if you’re looking for a quick lunch. They are full of veggies and protein and ready in 5 mins.

Manakish is a Lebanese flatbread that can be prepared with either cheese or za’atar and makes for a delicious appetizer

This creamy yogurt-mint Turkish soup makes for a delightful light lunch or dinner. Serve with your favorite bread for a hearty meal

This simple and aromatic fish tagine is full of healthy ingredients and Moroccan flavors. High in protein and ready in 40 mins.

This hearty avgolemono soup is a staple within Greek cuisine. It’s zest flavors and healthy ingredients make for a perfect midweek meal.

These tasty & versatile mackerel patties work great in a salad or bun. They are full of healthy ingredients and filled with protein.

This salmon on toast is full of flavors with a spicy kick. Perfect as a breakfast or dinner and ready in 15 minutes.

This recipes adds some extra heartiness to the classic shakshuka dish, spiced with paprika, cumin and chili powder. Ready within 30 mins.

These Middle Eastern inspired spiced potatoes are the perfect accompaniment to any fish or meat dish, full of delicious spices.

This tasty salad is packed with great flavors and ready in just 25 minutes.

This stewed vegetable dish is a perfect summertime meal from Malta. Full of delicious flavors and ready in 40 mins.

This Baba Ganoush is perfect as a mezze for dipping flat breads or raw vegetables. Healthy and ready in 25 minutes.

Packed with protein and ready in 20 minutes, this quick + easy lunch is full of veg with an added spicy kick.

This vegan dish is high in protein, full of great spices and ready in less than 40 minutes.