Vegetable borscht is not just a regular soup. It has beautiful colou, contains fragrant vegetables and so many useful nutrients.

The best low-calorie creamy soup made with just two ingredients. It is very light and full of vitamins your body will benefit from.

Quick and healthy breakfast prepared the evening before is a great way to start a busy day. Combinations are endless.

The most fragrant and healthy vegetable soup! It is low in calories, low-fat, and packed with vitamins from all the veggies.

The most delicious breakfast you can imagine! Sourdough wholegrain batter with banana, no added sugar needed. Topped with chocolate!

This easy beetroot and borlotti bean burger is a light alternative to meat but is still packed with protein.

Make a big batch and have a healthy snack anytime you need. Medjool dates, almonds, and chia combo will give you instant energy boost!

These sourdough grissini or breadsticks are a great snack to serve at your party or simply nibble in between your meals.

This beetroot gratin with potatoes is such an elegant meal whether served as an impressive starter or a full-size main.

Another weight loss weapon – beans! Amazing source of protein & fibre but low in saturated fat. This soup will make you and your body happy!

This silky butternut squash soup is ready in 20 minutes and packed with vitamin A, B6, and C. It is also low in fat.

Burger buns can be healthy, too! Simply use a good quality wholemeal flour and enjoy your burger with a little extra goodness. (vegan)

A chocolate cake that is full of goodness?This one contains wholemeal flour, avocado, cacao powder and a good quality chocolate! (vegan)

Crumbly and delicate sweet shortcrust pastry made with 100 % wholemeal rye flour and nut butter. (vegan)

Full of goodness, flavour, and nutrients. This plant-based spinach and fennel soup is low fat, simple, quick, and inexpensive to make!

Delicious vegan burgers with simple crispy hash brown (tater tot) patty and fresh veggies. Something you need to have right now!

My favourite naturally plant-based dips: pink moutabal, black bean hummus, avocado with garlic and basil, and traditional salsa. Delicious!

Full of flavor! Roasted veggies with herbs de Provence. Mix of cauliflower, beet, fennel, carros, parsnip, onion, and potato. (vegan)

Incredible vegan and naturally gluten-free apple tart with a traditional combo – apples and cinnamon. Can be made nut-free, too.

Eat in no time! Vegan stir-fried wholewheat noodles with broccoli, carrots, peas, garlic, chili, and peanuts.

Slow-dried vegan cacao granola with mixed nuts, seeds, cacao nibs, and dates for natural sweetness. (sugar-free)

Superfood vegan autumn veggie soup with lentils! (oil-free)