This frozen cauliflower gnocchi is elevated with fresh spinach and lemon. It’s gluten free and vegan.

Grain free sweet potato breakfast bowl. This breakfast bowl is Vegan, Whole 30 and Paleo friendly. Enjoy with your favorite toppings.

These egg cups are perfect for meal prep. This recipe is Keto, Paleo and Whole 30 friendly.

This recipe is only 2 ingredients and packed with flavor! Delicious and perfect for meal prep

This Keto Zucchini pie is loaded with cheesey goodness and fresh summer squash. It’s also gluten free and made quickly in one bowl.

This healthier homemade soup, is full of all the comfort of a bowl of chicken noodle soup, minus the gluten. It’s loaded with veggies!

A healthier take on an American Classic. This new take is gluten free, and also can be made dairy free as well.

Sweet Potatoes loaded to the brim with super easy to make buffalo chicken. A hearty meal, perfect for meal prep or leftovers. GF, DF, Paleo

These gluten free Chili Lime Chicken tenders & sriracha aoli are an easy weeknight dinner the whole family will love. Air fry or bake them.

Low carb eggplant replaces bread in this twist on classic french toast. If you like eggplant you’ll love this take on a breakfast.

This Almond Butter Fat Bombs are Keto and Paleo friendly. Refined sugar free, and loaded with healthy fats. They’re also vegan.

These are a healthy twist on my favorite candy. They are paleo, vegan, refined sugar and gluten free. They are also dairy free!

This easy Vanilla Extract is made in just 30 minutes in the instant pot compared to 6 months made the traditional way! Just 2 ingredients!

These Garlic Parmesan Carrot Fries are better than sweet potato fries. Crispy outside with coated creamy Parmesan cheese.

This pineapple shredded chicken is one of the easiest instantpot meals. Just a few ingredients, and 10 minutes cook time. Paleo & Whole 30.

Ginger and turmeric combine perfectly for this immunity boosting tonic. Cane be served hot or iced.

Gluten free, Dairy Free, Paleo and Vegan friendly. You’d never know the main ingredient of these brownies is a veggie!