Oats, chocolate, cranberries, pine nuts, pepita seeds, almond butter and a hint of honey- delicious and great granola bars.

Chocolate oatmeal cookies with chocolate chips and whole wheat flour.

Dinner in under 30 minutes: 3 ingredient chicken quesadillas.

2 ingredient pumpkin muffins with a couple of added spices, blueberries and chocolate chips

Soft on the inside, crispy on the outside with just the right amount of spices

Potatoes, boiled then roasted, with onion and cajun mayo

Delicious banana muffins with crunchy streusel topping

Delicious, yet simple pumpkin muffins, using ingredients you’d have in your pantry and fridge.

These little heavenly bites provide you with everything you need – flavor, grains, iron, protein, veggie servings. Ready in 10 minutes.

A sample weekly meal plan with ingredients and recipes, including how to use your leftovers to make new meals, like this chili mac n cheese

A perfect summer salad, this orzo salad is packed full of flavor and vegetables that are in season in the summertime.

Healthy turkey chili packed with summer veggies and cooked to perfection in a slow cooker

Russian beats and potato soup, Borsch

With the addition of some spices and herbs, these flavorful sweet potatoes are absolutely amazing.

A great way to keep your house cool in the summer – grill your pizza. Here’s a quick how-to.

Turkey meatballs with apple sauce, BBQ sauce, and whole wheat bread crumbs

Apple sauce and blueberry whole wheat muffins

Apple sauce with brown sugar and cinnamon

Healthy yogurt and frozen berry smoothie, great for kids or adults

Healthy banana oat muffins that are great for the summer time

Shells stuffed with ricotta, mozzarella, spinach. Topped with turkey meat sauce.

Simple, delicious meal that doesn’t require a lot of work up front.