Spring Pea Soup with Orzo and Mint – A great spring and summer soup. Serve either warm or cold. So refreshing and nutritious.

Gluten-free Cranberry Orange Millet Muffins – A great way to add millet to your diet. No butter. Perfect for either breakfast or snacks!

Breakfast Taco with Avocado and Chipotle Bean Salsa: a healthy, easy, and super delicious vegetarian meal!

Miso Tofu, Kale, and Avocado Green Spring Sushi Rolls with Edamame-Lime Cream: a nutritious and refreshing meal for spring!

Cherry Tomato and Garlic Confit with Thyme: can be easily paired with other foods and turn it into quick weeknight meals!

Tofu & Acorn Squash Rice Casserole with Basil and Tomato Sauce – so healthy, comforting and kid-friendly, too!

Spiced Pumpkin & Apple Overnight Oat Smoothie – no sugar, and filled with lots of healthy ingredients!

Baked Pear & Ricotta Wonton Hand Pies with Rosemary and Chocolate – A simple and elegant dessert! No butter and no sugar, too!

Grilled Corn with Miso Butter, Scallions, Nori – full of flavour, yet very light on butter!

Homemade Peach Balsamic Vinaigrette – No sugar and much healthier than the store-bought dressing!

Grilled Peach & Avocado Toast with Cheddar Cheese: Slightly savoury and sweet, so easy to make, and kids will love it, too!

Strawberry & Radish Tea Sandwich with Basil – simple, elegant and delicious!

Strawberry Yogurt Chia Pudding With Toasted Almonds – no sugar added

Coconut-Banana Chia Pudding with Lime (No sugar!)

Caesar Grilled Asparagus with Soft Boiled Eggs (vegetarian and vegan options, too)

Asparagus & Smoked Salmon Egg en Cocotte: the perfect brunch dish for the spring time!!

Cherry Tomato, Alfalfa, and Avocado Greek Yogurt Spread on Matzo: the topping goes perfectly well with any type of bread!

Crispy Butterflied Chicken with Lemon and Thyme – A really simple and delicious way of enjoying a whole chicken!

Stir Fried Veggie Beef and Green Peppers in Taiwanese Shacha Sauce – A healthy, easy dish with a delicious true Taiwanese flavour!

Two eggs two ways – A new and a great way for egg lovers to enjoy your eggs!

Edamame & Soba Noodle Bowl with Dulse and Nori – so healthy, delicious, and can be made within 10 minutes!

Chicken-Taro Meatballs and Tofu Hot Pot – so simple and delicious!