A spin on chili made with butternut squash as a base and white beans makes for a creamy chili without the extra fat but with extra flavor.

Chicken tandoor served in a tangy curry makes for a healthier spin on restaurant butter chicken without sacrificing flavor!

Butternut squash baked and then baked again with a healthy yet creamy squash filling topped with ham and leeks.

Short ribs braised in a miso stock with pears makes for a comforting meal during the colder months.

Crispy roasted potatoes tossed in ghee and a blend of aromatic spices make the perfect treat to any meal!

Shishito peppers blistered and then tossed in a garlic miso glaze make for the perfect snack any time of the year!

A healthy alternative to your average burger, high in protein and low in carbs. Incredibly tasty and satisfying.

A spin on the traditional street noodle dish, Yakisoba, made with zucchini noodles and red cabbage. Gluten free & paleo friendly.

Power Bowl with cauliflower rice, sweet roasted golden beets, and sausage makes for a protein packed meal that’s quick, healthy and easy!

Jambalaya with smoked pork sausage and shrimp made with cauliflower rice is incredibly delicious, gluten free and healthy!

Chicken marinated in a spiced yogurt sauce and then baked in the oven and charred to create flavor of tandoori in your own kitchen!

Gluten Friendly zucchini and turkey alfredo made with coconut milk and mozzarella cheese, a great alternative to pasta and lasagna.

healthy fresh spring rolls, stuffed with thai basil chicken, a spicy slaw and then wrapped in rice paper and dipped into peanut sauce.

Cherry pie made with all natural sugar and poured into a walnut banana crust makes for a healthier morning option that is super tasty.

Grilled shrimp covered in a cilantro pesto and served over broiled tomatoes makes for an incredibly light and tasty summertime meal.

Skinless drumettes, wrapped in bacon and then fired up on the grill creating the most crispy textured wings you’ll ever try!

Peaches broiled in the oven and sprinted with brown sugar, topped with freshly whipped cream and basil makes for a light summer treat.

CT style Lobster rolls with a little New England, creates a deliciously light and creamy roll made with butter, coconut milk & fresh veggies

Radishes and turnips, tossed in parmesan and spices, roasted and then dipped into butter make for a light and airy appetite or snack.

gooey buttery parmesan garlic knots are the best way to use your leftover pizza dough, and make for a quick and delicious bite sized snack!

Fresh blueberry compote and a homemade vanilla goat cheese mix on watermelon slices makes for a refreshing snack on a hot day.

Pizza layered with fresh basil and ricotta, topped with caramelized onions and both white and green asparagus make for a lighter pizza.