Crispy gluten-free crackers and ideas for healthy traveling with kids.

Cold and refreshing soup for the hot days – an explosion of summer tastes served in a glass!

Fresh home-made lemonade with mint twist and a touch of honey.

Flour-free muffins, no gluten, no grains, yet incredibly tasty! Both sweet and savory versions are possible.

A bread without flour and gluten, yet crispy, chewy and incredibly delicious!

Oatmeal with almond milk & berries – a delicious summer breakfast idea and why breakfast matters!

Delicious and spicy cheddar-type nut cheese.

My top 5 five favorite summer smoothies that keep me hydrated and satisfied in the hot summer days!

Old-style cherry tart with crunchy wholewheat crust and juicy filling.

The importance of nutrition during pregnancy and a morning shake suitable for moms-to-be.

Raw ice-cream cake with apricots – no eggs, diary or added sugar!

The green pearls of spring – fresh peas and fava beans in a colourful and delicious salad.

Raw Chocolate Fudge – a favourite childhood recipe revisited in a healthy way.

Gluten-free Banana Pancakes and my thoughts on the gluten-free diet.

Simple but satisfying strawberry muffins – gluten and dairy free.

Fresh and cool raw spinach soup loaded up with enzymes!

A boosting, vitalizing and alkalizing raw salad with shaved fennel, spinach and celery.

Raw coconut truffles – the perfect way to indulge your sweet craving in a healthy way.

Roasted sweet potatoes with fresh green pesto – the best healthy alternative to French fries!

The perfect finale to V-day dinner – rich, moist and velvet chocolate cupcakes made with beetroot. Dairy free & sugar free.

Three delicious ideas for winter dips or spreads – guacamole, red beetroot humus and parsnip puree.

An intriguing combination of saffron-tasting quinoa with coconut shreds and split pea.