Coconut, curry, and wild salmon. Just a few of my favourite things. And when these ingredients come from local sources – what a treat.

Enjoy this Roasted Heirloom Tomato Soup – an experiment to see if tomato soup is tastier when roasted pre-pot. Spoiler alert: it is!

Fresh sage tops this frittata, blending together flavors of Italy – pancetta complemented by butternut squash and pecorino romano.

A healthy take on a lemon poppyseed muffin. Dairy free and naturally sweetened, the citrus notes will be sure to kick your tastebuds.

Ahhhh, autumn is in the air. What better way is there to surrender into the transition of the season, then with a heartwarming paleo chili?

This grounding Paleo chili won the hearts and souls of Ames when they voted it first place in the farmers market chili contest!

Love lasagna but want a more nutritionally dense version that’s even tastier? What about Paleo Acorn Squash Lasagna? No pasta!