Fresh and pretty strawberry-asparagus salad with strawberry-balsamic vinaigrette. Perfect for spring!

Rich, creamy langostino chowder has the taste of New England while still being super-healthy.

Lemon-verbena Pimm’s cocktail using fresh herbs for a quick simple syrup.

Icy, gorgeous blackberry-lemon popsicles. Low sugar, real fruit.

Grilled asparagus soup, super easy. Meets all special diets too!

Fig-balsamic glazed chicken thighs, arugula salad with herb-crusted goat cheese medallions.

Roasted carrots with cilantro and lime inspired by a lunch in Venice.

Apple-spice paleo mug cake: Dessert in 5 minutes!

Grain-free tamales are perfect for your paleo filling!

Grilled New Zealand lamb chops with mint chimichurri sauce. Perfect for Easter!

Potato tart with crispy bacon and caramelized shallots: gluten- and dairy-free with veg options. Low sodium!

Italian vegetable detox soup: hearty flavors, so easy! Gluten-free, vegan, low-sodium, and migraine-friendly!

How to make crispy fish fillets: gluten-free, low-sodium, grain-free, paleo, migraine-friendly, and dairy-free!

BLT salad with spicy-creamy tomato dressing | Gluten-free, low-sodium, paleo. Dressing is migraine-friendly.

Spicy strawberry salsa: perfect with chips, excellent on grilled fish or chicken. Low-sodium, gluten-free, paleo, raw.

Summer celebration cake! Delicious and fresh, made for multiple special diets so everyone can enjoy.

Rich scallop corn chowder brimming with veggies: gluten-free, low sodium, suitable for headache/migraine diets too.

Easy breakfast crust-less quiche | paleo, gluten-free, low-sodium

Curried lentil sweet potato stacks: The flavors of an Indian buffet in one bite! Gluten-free, vegan.

Pumpkin cacao-nib muffins with dark chocolate spiderwebs, gluten-free & vegan.

Stroganoff lasagna: creamy mushroom goodness in a lasagna pan. Gluten-free & vegan too!

Strawberry-almond salad with balsamic-fig dressing.