This simple soup is a great way to get your veggies in. It takes 5 large red bell peppers, onions, garlic, spices. Vegan with coconut milk.

Here’s my secret recipe for my all purpose dry rub. It’s great for grilling chicken, shrimp, fish, pork, veggies, just about anything.

A vibrant healthy green juice, great for a little internal spring cleaning. Super health in a glass.

The light, moist carrot cake muffins are grain-free, gluten-free, dairy-free, tree-nut free and easy to make for breakfast or snacking.

Grain-free meatballs made with zucchini and flaxseed and your choice of meat, comfort food made healthy. Serve over pasta or zucchini noodle

Easy, gluten-free, sesame chicken teriyaki thighs take just 18 minutes in the oven. Homemade teriyaki is far healthier than store-bought.

A creamy chocolate smoothie with adaptogenic herb, maca, and cinnamon to power up your morning and help your body adapt to daily stress.

An easy, healthy, three bean salad that goes together in minutes with a creamy Dijon vinaigrette. Serve as a side salad or over greens.

Roasted acorn squash glazed with maple syrup, olive oil and spices, garnished with pomegranate and pumpkin seeds.

A terrific alternative to mashed potatoes, cauliflower puree with leeks, garlic and herbs. Easy, healthy and can be made ahead.

Skip canned soup and with a few pantry items make healthy homemade tomato soup in no time. Makes a great lunch.

Make delicious shrimp curry in just minutes with coconut milk, curry powder and a few simple ingredients. Serve over brown rice.

Creamy hummus with turmeric and za’atar makes a healthy and easy snack.

The best of two worlds, together! Guacamole and chicken salad. Creamy, healthy, easy, nice for lunch.

Crisp Chinese cabbage, lots of colorful vegetables, roast chicken & creamy sesame ginger vinaigrette.

An easy meatless and GF breakfast casserole made with eggs, vegetables, quinoa, and goat cheese. Great for Easter or graduation brunch

Hearty, easy, healthy white chicken chili made with leftover chicken, canned beans and chilies, herbs and spices in about 30 minutes.

A no-cheese cheese sauce for vegans, vegetarians, and non-dairy eaters. Great over veggies, fish and chicken. Easy to make.

Summer in a bowl, chilled gazpacho is healthy and refreshing with tomatoes, cucumbers, and herbs.

Refreshing shrub for hot summer days with fresh raspberries and mint, but no alcohol or sugar. The secret is raspberry vinegar.

Tender, moist and clean tasting, poaching chicken breasts is easy and fast for summer salads and easy dinners. Let me show you how.

Grilled artichokes are a great side dish or appetizer for summer grilling season. Serve with lemon, garlic, butter & olive oil dipping sauce.