Quinoa grain bowl with sweet potatoes, lime, pomegranate, mint, cucumbers, and chickpeas

Easy, refreshing soup for the dog days of summer

Not too sweet Apple Pumpkin Muffins under 200 calories

Healthy salmon cakes, or burgers, to turn the page in the new year.

Turkey meatballs

To peel or not to peel. Find the answer in this spicy squash with pomegranate.

Travel story; French bistro chicken

Low carb alternative to rice or couscous with lots of flavor, Cauliflower Rice Pilaf.

Irish apple tart that’s buttery and sweet.

What to make in a snow storm: Use what you’ve got (lentils, etc.)

Spanish Style Shrimp with Garlic is a quick supper or appetizer.

A Festive Seafood Stew. It’s healthy, but festive enough for New Year’s Eve.

Make your holidays bright with these jam filled cookies.

Flaky biscuits with a touch of herbs

Roasted chicken, potatoes, stock, wine and lemons make their own sauce

Salmon with summer herbs, roasted potatoes, and tomatoes–easy.

Summer gratin of eggplant, tomato and ricotta.

Kale and apple salad with creamy mustard dressing

Chicken thighs with tomatoes, mushrooms and tarragon

Colorful holiday salad: Roasted beets, bosc pears, pecans, watercress

Gluten free shortbread

Simple, easy roasted applesauce (no sugar!)