Italian Seafood Stew with shrimp, scallops and mussels in a flavorful tomato sauce.

A healthy twist on a traditional favorite, strata. Substitute chickpea and lentil pasta to the dish for lots of protein.

Delight your taste buds with this tantalizing flavor combo of pan-fried capers and slivered almonds, roasted shallots, garlic and sage

A savory comfort foods that you can enjoy guilt-free because it’s chock full of delicious goodness!

So you gotta know that this BLT Pasta Salad is going to become a regular in your household after it hits the table for the first time!

Tasty scallops with a sweet blueberry sauce delivers a treat for the senses coupled with that wonderful marshmallow-y texture of each bite.

This Sun-Dried Tomato, Arugula and Goat Cheese pasta dinner is a game changer for your busy weeknights

Salmon is always a popular choice and combining it with just a flavorful ingredients will have you doing the happy dance all the way

Spicy lamb meatballs with a healthy gravy tossed with Chickapea penne, goat cheese and topped with green onions.

Sweet corn from the farmers’ market is one of the best things about summer and you’ll want to include it in this soup!

This healthy comfort food has the best of both worlds. Spicy chicken and healthy pasta along with the fresh ingredients of spring.

Peas, sugar snap peas, green onions, lemon, radishes, and even radish leaves in pasta! Get ready to jump into spring!

When you add hot peppers and loads of fresh herbs to a vegan ranch dressing you get a spicy creamy sauce that is both fresh and healthy.

Roast chicken with tomatoes and olives uses the spices you have in your pantry to create this flavorful one-dish wonder in just 20 minutes.

This tangy pomegranate glaze on roast salmon topped with quick pickled onions and a scoop of herb mayo is everything you want.

Granola bars filled with yummy flavours such as coconut, maple, honey, cinnamon and chocolate chips is the best way to start off your day.

Experience the invigorating combination of garlic, capers, olives, anchovies, and crushed red pepper with roasted tomatoes and red peppers.

Salmon chowder is one of those soups that you don’t think to make often but when you do, you’ll wonder why because it’s depth of flavour giv

One of the best things about the holidays is leftovers and the best thing about leftovers is turkey noodle soup. Add some roasted tomatoes

This requires two high quality ingredients for a super tasty meal with five minutes preparation. Just what we need on a busy weeknight

Roasted butternut squash with broccoli, shallots and sage is the essence of fall. Top it with toasted almonds and capers.

Light, fluffy, insanely moist – and best of all, the perfect healthy snack! These are hands-down the best muffins.