These healthy Breakfast Popovers are bursting with great flavors, including homemade strawberry jam as a topping!

Our Skinny Banana Split Protein Smoothie is bursting with banana split flavor and is packed with healthy ingredients!

Superfood Chia Energy Bites are a no bake recipe you will love for a sweet snack!

Quinoa Chicken Nuggets – Because these chicken nuggets are homemade, you know exactly what kind of meat goes into making them!

These No-Bake Strawberry Mug Cakes are the perfect summertime dessert confection.

Our Blueberry Chia Seed Pudding is that something different you’re looking for. The nutritional power of chia seeds is amazing!

Chicken Broccoli and Asparagus Stir-Fry is easy and packed with superfood nutrition!

Chocolate Lava Cake has been changed from a classic naughty dessert to a simple, healthy treat!

Tomato and Basil Bruschetta is great for an entertaining appetizer or to enjoy as a healthy snack.

This Spinach and Mango Smoothie is a sweet way to get those greens in!

Shake up your chicken recipes with this delicious recipe for Baked Chicken Rollatini with Spinach!

Skinny Protein Breakfast Frittatas are perfect for all occasions. They are loaded with protein, nutrients, and savory flavor.

Fruit Salad with Poppy Seed Dressing – out of this world delicious summer dish!

Enjoy an ultra-lightweight and super refreshing meal with our Cucumber, Dill and Cream Cheese Sandwiches on Whole Wheat Toast.

Baby Bella Mushrooms stuffed with the tastiest of ingredients are best served as an appetizer or as a light meal.

A perfectly portioned, decadent low-calorie treat. This dessert is low in saturated fat and very low in cholesterol!