An easy 30 minute broccoli cheddar soup that’s low carb full of fresh broccoli and sharp cheddar.

A quick and healthy version of Beef with Broccoli made in the Instant Pot.

Chocolate Cherry Steel Cut Oats made in the Instant Pot pressure cooker for a naturally sweetened breakfast.

A quick sweet & sour chicken that comes together in 9 minutes in the Instant Pot pressure cooker.

Sweet spiced rice pudding made in the Instant Pot

Hearty veggie burgers made with garbanzo flour, kidney beans and pure pumpkin puree.

Chicken tenders dredged in a saltine, cornmeal and parmesan breading, pan fried in the oven.

Kale salad with a parmesan vinaigrette, diced apples, golden raisins, pumpkin seeds, and bacon.

A healthier take on Rice Crispy Treats, loaded with trail mix favorites like dried fruits and nuts.

A funfetti cake inspired milkshake.

An easy fruit cobbler with fresh blueberries infused with brewed coffee and topped with a cookie crust.

Fall-off-the-bone tender wings with crispy grilled skin tossed in a sweet and savory dry rub.

A quick shrimp in a soy based sauce with bok choy over rice noodles.

A grilled cheese sandwich with havarti, Parmesan, chicken and a homemade walnut basil pesto on sourdough.

A light and easy version of sweet and sour chicken with peppers, onions and a robust sauce, naturally sweetened with pineapple.

Pressure cooked beef chuck roast with Mexican flavors layered on rice and beans.

An easy recipe for cheesy scalloped potatoes that cooks quickly in the Instant Pot.

A light summer tuna pasta salad with a lemon dijon dressing, basil and butter beans.

An easy corned beef brisket done in the Instant Pot or pressure cooker.

Tender chicken wings in a tangy BBQ sauce

Seared chicken breast and potatoes in a lemon cream sauce with preserved lemon.

Golden Baked Polenta topped with tomatoes, basil, and honey balsamic for golden good luck in 2017.