Savory Spicy Steel cut oats, filled with vegetables, beans and spices. Keeps your hunger pangs miles away. Protein rich.

Spicy Curried Garbanzo Panini, flaky, sweet and spicy, filled with vegetables and utterly delicious

Delicious, delicious and super easy to make Zucchini patties

Easy,delicious and with step by step instructions for making Tomato rice with vine ripe tomatoes & Basmati rice

Healthy snack for any time of the day – Spicy, sweet and tangy dry peas chaat – An Indian street food

A South Indian favorite, spicy and delicious whole green gram savory. Rich in protein and low in fat.

Hot Sour & Spicy Noodle soup perfect for brr weather.Addition of noodles makes for a complete meal.s

A savory cracked wheat loaded with vegetables- rich in protein, iron, and fiber. Gives hunger pangs a kick in the rear.

Split Pea Soup Loaded With fall vegetable, rustic,satisfying & guilt free, perfect for thanksgiving

Spicy south Indian breakfast- Vada sambar and Indian staple.

Home made sweet potato chips with paprika, honey and few other simple ingredients, perfect for a fall evening !!

End of season bounty, tomato & plum smoothie, healthy, delicious and refreshing oh and did I mention super easy

Wait till you have tried spicy stir fried tortilla loaded with vegetables, you will not go back to burrito’s :)

Spicy Pepper Coconut Yellow Thai Curry, Comfort food

Quintessential staple Indian curry Channa masala, spicy garbanzo beans curry. Excellent with roti’s & naan’s

Sweet and Tangy Plum chutney, makes for an excellent dip or spread.

Watermelon chiller with a hint of spice, perfect for 4th of July picnic or summer parties

Spicy Roasted Corn on the cob With Taco Flavored Butter infused with Cilantro and Lemon. Perfect for your next picnic,bbq or camping

Healthy, Protein Packed Three Bean Rice Pilaf, delicious, filling and super easy to prepare

Spicy Potatoes with Fenugreek and herbs

Quinoa Salad loaded with Fava beans, fresh peas and Balsamic Vinaigrette

Home made waffles and mixed berry compote, simple yet absolutely delicious . Perfect way to start your weekend breakfast