This delicious soup’s main ingredients is asparagus which contains folate (vitamin B9), essential for a healthy pregnancy.

The quickest way for our bodies to eliminate toxic build-up in our digestive system is through drinking juiced vegetables.

A very easy-to-prepare chili with delicious all homemade ingredients. Perfect for game day!

So simple you’ll wonder why you’ve never made it before. The healthiest tomato paste you’ll ever eat with only 1 ingredient.

Crock Pot Chicken Dinner – simple, healthy and 10 minutes of prep. Let it slow cook for the day and it’s ready right out of the pot.

Cooked in 10 minutes, salmon is packed with vitamin B6 and B12 and both are high in omega-3’s and protein.

While eating this delicious soup, keep in mind that leeks and onions protect against stomach and colorectal cancers. It’s a win-win!

An easy and healthy way to make sugar-free ketchup, filled with vitamins A, C and K.

Healthy homemade ice cream that is chemical-free and made with only three ingredients!

A delicious soup for lunch or dinner, filled with natural vitamins and anti-inflammatory properties.

Grass-fed beef has up to four times more omega-3’s and contains other fats that reduce the risk of cancer, obesity and diabetes.

Tons of vitamin A & C, helps prevent Alzheimer’s, lowers blood sugar level and fights cancer. And it’s super pretty!

A healthier and easier easy way to prepare sweet potatoes, plus how to prevent and heal the flu naturally through food.

This smoothie is jam-packed with nutrients to help fight off the flu, bring down a fever and still makes for a sweet treat.

Omega 3-rich, natural vitamin and mineral packed salmon mixed with creamy garlic and sauteed in butter until golden brown.

Help heal your teeth with raw butter. Filled with vitamin A, minerals and antioxidants.

Creamy Swiss Broccoli Soup – Warm your insides with this delicious cheesy soup filled with protein, calcium and vitamin A.

Forget the store brands and instead make your own eggnog with only six simple ingredients.

Super healthy and delicious gluten-free and grain-free stuffing.

A creamy healthy delicious sauce that can cover more than asparagus. Pour it all over your Thanksgiving meal!

A delicious and healthy popsicle that incorporates fresh vegetables and natural vitamins!

Accent any dish with coconut water or shredded coconut and you’re in for a healthy meal.