Easy, one-bowl pumpkin apple muffins – gluten, dairy and refined sugar free – SO, easy, SO good for you!

Golden milk + coconut ice cream with a raw cacoa + coconut oil chocolate shell

Root vegetable mash – sweet potatoes, butternut squash, parsnips and carrots – a wonderful fall side!

Overnight steel cut oats with chia seeds and goji berries (gluten free + dairy free)

Rosemary and thyme white bean salad (cooked from scratch) with the best end of summer vegetables and easy dressing.

Crunchy and refreshing Thai cucumber noodle salad – gluten, dairy & soy free options.

Zucchini and rainbow chard fritters with carrot ginger cream.

Coconut oil roasted chicken with onions, carrots and sweet potatoes

Slow cooker creamy tomato basil soup – dairy free, thickened with cashews and pumpkin seeds and “creamy” with coconut cream

Spicy salmon meatballs with dipping sauce- either peanut or cashew if you have a peanut allergy- so good as an app or main! df, gf, sf

Perfect side dish – braised red cabbage with dried apricots and warming spices

turmeric roasted okra and salmon slider rice bowls – gluten free option, dairy, and soy free

Foolproof oven baked tomato & basil brown rice – will never make rice on the stove top again!

Wild rice & shrimp salad with caramelized onions, tomatoes, pepitas and kale with a balsamic drizzle – gluten free & dairy free

Super healthy mint chocolate chip brownies – gluten free, dairy free, vegan and protein packed with black beans.

A refreshing and crunchy fennel, cucumber and apple salad with avocados, walnuts and an orange-curry vinaigrette.

A delicious avocado and berry detox fruit salad – with flax and lemon

Veggie and lentil bolognese with zucchini noodles and spaghetti squash- gluten free, dairy free, vegan, soy free, healthy.

Quick and easy ice cream sandwich dessert – less than 5 ingredients!

Fig & ginger energy bites – perfect for a quick, healthy snack!