Delicious and flavor-filled Spinach and Herb Chicken Meatballs are a recipe that gets rave reviews every time!

Salmon Burgers are ready from start to finish in about 15 minutes and pair perfectly with just about any side dish you enjoy!

This DIY take on the familiar Cup of Noodles is delicious, perfect for lunch, and tastes so fresh!

Roasted Potato Kale and Chickpea Salad is a hearty veggie-forward main dish or yummy side dish.

Whole Grain Carrot Cake Pancakes are a nutritious twist on two favorites pancakes and carrot cake! Gluten free, vegetarian and low FODMAP.

Thai Peanut Meatballs are filled with a hint of spice, creamy and nutty peanut butter, and tender crisp vegetables.

This Pomegranate Date Shake tastes like dessert, but is actually filled with health benefits for women in the third trimester of pregnancy!

These Healthy Lactation Bites are filled with nourishing ingredients that may be linked with an increased milk supply to help nursing moms.

This Chicken and Chickpea Tikka Masala is a simple and fresh remake of one of my favorite Indian dishes, Chicken Tikka Masala.

This Low FODMAP Vegetable Frittata is the perfect BLD meal (great for Breakfast, Lunch, or Dinner!).

Slow Cooker Taco Meatballs are a flavorful meal made with veggie-filled salsa, heart healthy walnuts, and whole grain ground oats.

This healthy heart beet berry smoothie is sweet, creamy, and great for your heart! Gluten free, dairy free, vegan.

Spaghetti Squash Enchiladas are a fun way to enjoy all the flavors of traditional (and yummy) enchiladas. Gluten free and low FODMAP.

Low FODMAP Healthy 7 Layer Dip is a delicious, fresh and flavorful taco dip that is perfect for game day, parties, and any kind of gathering

This simple Slow Cooker Shredded Chicken is a fool proof method for prepping protein ahead of time.

Egg Roll Bowls! One of my new favorite super fast dinners. Ground chicken with the flavors of garlic and ginger, sauteed carrots and cabbage

Broccoli Crust Pizza is a new favorite veggie-heavy meal in our house! Naturally gluten free, dairy free and low FODMAP.

Potato Breakfast Burritos are a delicious and hearty start to the morning.

The hot chocolate in France is thick, rich, and absolutely perfect.

Roasted Brussels Sprouts with Pomegranate and Toasted Walnuts is a delicious, festive and seasonal side dish.

No Corn Syrup Pecan Pie is a delicious take on the traditional recipe.

After trying a delicious pumpkin spice muffin at a local coffee shop, I was inspired to make my own low FODMAP Pumpkin Spice Muffin!