Spaghetti aglio e olio with broccoli, a delicious and highly nutritious Italian pasta dish. Vegan

Red lentil kibbeh, a tasty and nutritious vegan Mediterranean recipe ready in only 30 minutes with less than 10 ingredients.

Andalusian Gazpacho made of raw vegetables, rich in Vitamin C & antioxidants. Vegan & Gluten Free (In Spanish)

These 2 ingredients vegan strawberry popsicles are a tasty & nutritious way to refresh when the temperatures are high. (In Spanish)

These chickpea & chocolate vegan protein biscuits are simply delicious! Ready in 30 minutes with less than 10 ingredients!

Lebanese Moudardara: lentils with rice & caramelized onions. A tasty & nutritious vegan recipe from the Mediterranean cuisine.

3 tasty & nutritious recipes with fresh figs for breakfast. Let’s make the most of fig season! (In Spanish)

Labneh with garlic & mint, a tasty Lebanese mezze dish that only requires 5 ingredients & 5 minutes.

Spanish pisto Manchego with white beans, a tasty Mediterranean recipe perfect for summer & ready in less than 30mins! Vegan + GF

Mediterranean broad beans with eggs, a tasty & nutritious dish that comes together in less than 30 mins. Gluten free

The authentic Lebanese fattoush salad, a classic of the Lebanese cuisine, rich in flavors and a great source of nutrients. Vegan

Mediterranean broad bean rice, a tasty & nutritious vegan dish, ready in less than 30 mins. Gluten free

This turmeric porridge with seasonal strawberries, cocoa nibs, seeds & nuts it’s perfect to keep you full & energized all morning!

Focaccia bread, a very tasty Italian bread to enjoy at any occasion.

Orange with extra virgin olive oil (EVOO), cinnamon & pistachio a delicious dessert or snack with fresh Mediterranean flavours.

The maamoul is a delicate Lebanese Easter cookie made with semolina and stuffed with dates and nuts. Vegan

Foul moudammas with chickpeas, a delicious vegan Lebanese recipe rich in iron and protein that pleases meat eaters palates too.

This Mediterranean pumpkin, feta & mint quiche is not only very tasty but also highly nutritious.

Lebanese Fasolia bi Zeit or red kidney beans with EVOO, a tasty & nutritious vegan dish from the Mediterranean cuisine.

Lebanese Loubie Bi Zeit or green beans with EVOO, a tasty & nutritious vegan dish from the Mediterranean cuisine. Gluten Free

Hummus Balila, a tasty & nutritious Lebanese recipe that requires only 6 ingredients and less than 30mins to prepare. Perfect for veganuary!

Chocolate, almond & EVOO turrón, a tasty and nutritious vegan & gluten free Christmas treat from the Mediterranean cuisine.