Brown rice has a delicate, nutty flavor and harmonizes perfectly with green lentils, pumpkin seeds, and raisins.

Sunday Curry of sweet peppers and carrots intertwined with a delicate hint of coconut milk emphasized by oriental spices!

The pineapple pickles saturated with the aroma of cinnamon, cloves and a pinch of chilli.

Fantastic tartlets in four different flavors! All made of whole – meal flour, which brings a bit of fiber and common sense!

Which party snack can still be tasty and healthy? Maybe… baked onion rings in batter of whole-wheat bread!

Omi houriya is a Middle Eastern dip composed of sweet carrots chords, distinctive cumin, aromatic garlic and hot chilli.

A simple orange and date tart, covered with dark chocolate and toasted almonds.

Tuscany Soup with Onion Croutons.

Tarator sauce is a kind of Middle East dip based on tahini sesame paste. It is served along with Roasted Cauliflower.

Very interesting combination of beets with apple, potato, “cream” of fresh radishes, beet slices fried in butter and croutons.

White radish with egg noodles, fresh chives, roasted flaxseed and sweet-salty sauce with a hint of lime.

What to serve instead of potato chips, salted nuts, or other tricky snacks. Whole Wheat Nachos!

While traveling trough the Middle East you can easily notice that hummus is literally everywhere.

Lunch in 30 minutes -Semolina noodles!

Whole apples in pastry is a simple and healthy dessert. Sponge cake with sweet aroma of cinnamon and hibiscus.

Homemade Pita with Beans Falafel

What is the most common drink among Sudanese sands? Of course – Karkade.

This delicious ginger drink mainly strengthens the body, at the same time supports the natural metabolism.

The oat-orange-chocolate smoothie is just an example of harmony between health and pleasure.

Warming tea with ginger, bay leaf and cloves.

It differs from polish borsch in richness of various vegetables and tastes! Must try for sure! It so easy and unexpensive to make.

Sweet noodles topped with roasted apples dipped in aromatic cinnamon