If you’re a coffee lover looking for a healthier and more nutritious alternative to your morning brew add chia seeds.

Ricotta egg bites are the perfect meal prep solution for those who are looking for a quick and easy breakfast that is protein-packed.

Roasted black beans are a healthy alternative for your crunchy cravings. Use this recipe to start eating more plant protein.

Did you know that blueberry cheesecake overnight oats is a healthy dessert to have for breakfast?

Chocolate-covered chickpeas are the perfect mid-day treat. A delicious twist on a classic snack that is full of protein and fiber.

You will love these lentil muffins – they are soft, fluffy, sweet treats! The secret ingredient – lentils – are full of fiber, and protein.

This heart-healthy triple berry oat tropical smoothie is ready in less than 5 minutes and is packed full of tasty, nutritious goodness!

Try this rich tomato oatmeal soup for a satisfying way to reap to benefits of oats.

Elevate your avocado toast with peanut butter. You won’t regret trying this recipe that has only 3 ingredients and no fancy equipment.

A simple (low sugar) make-ahead breakfast that comes together in 10 minutes. No fancy equipment either – only a mixing bowl!

This vegan tofu cream cheese is a heart-healthy spread full of protein and cheesy deliciousness.

Delicious microwave egg white oatmeal recipe. This fall inspired oatmeal recipe features apple and cinnamon flavors.

Try this quick and healthy pancake recipe. All you need are 3 ingredients that you already have in your home – oats, milk, and a banana.

These pumpkin protein balls are delicious no-bake treats, contain NO PROTEIN POWDER, and come together in 5 minutes.

This healthy classic sandwich is full of anti-inflammatory omega 3 fats. It is a simple, easy, cheesy lunch everyone will love.

Flaxseed pudding is a healthy breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary.

Try this super healthy protein-packed breakfast that comes together in 10 minutes and doesn’t require any fancy ingredients.

This chocolate oat milk recipe is a rich, creamy treat made with only two ingredients.

If you want to meet your weight loss goals with a filling breakfast or snack, this is the smoothie for you. It’s packed with fiber, healthy