Easy & Healthy Indian Butter Chicken cooks in 30 minutes & is a flavorful dinner. Dairy-free, paleo, Whole 30, and gluten-free.

Creamy Gnocchi & Vegetable Soup is a 30-minute meal packed with tender potato gnocchi, turkey bacon, and veggies. No flour or butter!

Whole30, paleo, and gluten-free Egg Roll in a Bowl tastes just like the filling inside this Asian cuisine favorite – only much healthier!

Quick, easy jambalaya casserole is made with brown rice, lean chicken and andouille chicken sausage, and veggies. Throw together and bake!

Healthy, easy Scallion Chicken Meatballs in Sweet and Sour Sauce requires just 15 mins of prep and is perfect for meal prep.

Za’atar Turkey Meatballs with Spiced Date & Lemon Farro – a warming and spicy winter meal that is easy to make and packed with protein!

These Turkey Parmesan Zucchini Boats are low-carb, high in protein and easy to make! Packed with Italian flavor and sprinkled with parmesan.

Crockpot Skinny Enchilada Turkey Chili is lean & packed with protein, perfect for a healthy January lunch or dinner!

Italian Wedding Orzo With Turkey Meatballs tastes like your favorite soup minus the broth. Packed with classic parmesan and garlic.

Crockpot Sweet and Smoky Quinoa with Kale and Apple Chicken Sausage is perfect for Thanksgiving week! It’s healthy, easy, and gf.

Skinny Garlic Parmesan Popcorn Shrimp is coated in panko breadcrumbs & parmesan. Lightly coated with coconut oil and baked, not fried.

Paleo Cinnamon Butternut Squash Muffins are perfectly sweet and nutty. Made with almond flour, butternut squash puree and cinnamon.