“No-mato” sauce makes a delicious alternative to tomato sauce, & is the recipe for you if you have acid reflux or can’t tolerate nightshades

Chicken, Rice, and Veggie Soup is a cozy recipe perfect for the cold months and full of nutrients and flavor.

This Turmeric Chicken and Cauliflower Soup is my favorite meal to have when I’m sick or my acid reflux symptoms are flaring up.