Healthy Instant Oatmeal Packets. 12 make-ahead combos for nutritious breakfasts in a jiffy. With chia seeds.

8 No-Cook Fruit & Herb Honey Syrups for adding natural flavor to tea, water, cocktails, yogurt, smoothies and more. Printable labels.

Golden Coconut Brown Rice — turmeric and coconut milk add a flavor & nutrition boost; gluten free, vegetarian, vegan.

5 Natural Honey Citrus Syrups- soothe a cold or flu and add yummy flavor to hot water or tea.

Make-Ahead Turkey Meatball Sliders- Easy crowd-pleasing party food; kids love them, too!

Grandma’s Pumpkin Pie, a classic and family favorite for generations.

Whole Grain Maple Pumpkin Spice Baked Doughnuts; a low fat makeover.

Slow Cooker Caramelized Onions made with an amazingly easy method with only two ingredients.

Slow Cooker Turkey Pasta Sauce. Easy, hearty & healthy.

DIY Natural Room Scents — Combine common kitchen ingredients (herbs, spices, fruit) to add fragrance to your home. 5 scent recipes.

Quinoa Salad-In-A-Jar in 4 international varieties. Make ahead and enjoy healthy lunches all week.

Got Basil? Make Pesto! Easy photo tutorial for making and freezing Classic Basil Pesto to enjoy for months to come.

Crunchy Thai Peanut Slaw – only 95 calories – a healthy side, main dish, or wrap filling.

Rustic Twice-Baked Potato Casserole. Easy, cheesy & crispy with healthy ingredients & reduced calories. Uses leftover baked potatoes.

Dark Chocolate Zucchini Brownies — moist, rich and loaded with healthy ingredients; easy to adapt for vegan & gluten- and dairy-free.

Coconut Milk, Yogurt, & Chive Salad Dressing — healthy & delicious! Drizzle on greens or sliced tomatoes; toss with cold pasta and veggies.

Make-Ahead Frozen Fruit Daiquiris for 4th of July. Blended, frozen in mason jars, ready to serve. Loaded with fruit, bursting with flavor!

Healthy FroYo Pops — 5 creamy flavors, only 100 calories, loaded with nutrition.

Cold-Brew Iced Coffee–Get the smoothest taste without bitterness using this easy method. Make it skinny or loaded–your way!

Naturally Flavored Water — say goodbye to soda, juice, & bottled water with these quick & easy fruit and herb infused “spa waters”

Healthy Breakfast Bread Pudding- Good-for-you dessert for breakfast! Make ahead in grab-and-go mason jars; keeps for days. 148 calories.

Magic Muffins — 12 healthy flavors from one make-ahead multigrain refrigerator batter; zero added fat, 100% whole grain