Homemade Sprouted Wheat Tortillas

Egg in a Pepper – A healthy twist on the “egg in toast” for breakfast.

Veggie Omelet – Loaded with fresh vegetables this omelet is a healthy way to start your day.

Cauliflower Cheese Soup – A healthy, creamy soup that’s easy to make and delicious!

Pre-Soaked Steel Cut Oatmeal. Learn how to soak and cook your oats for better digestibility and nutrient absorption.

Kimchi Tuna Soup is an easy version of the traditional Korean dish. It’s full of healthy probiotics.

Sprouted Wheat Blueberry Pancakes

Huevos Rancheros are a healthy breakfast option full of protein and veggies.

The Best Mashed Potatoes. Learn a few simple tricks for making the creamiest, richest, most flavorful mashed potatoes.

Ginger Honey Glazed Mahi Mahi with fresh ginger, honey, soy sauce, balsamic vinegar, and garlic.

Healthy Cheese Sauce with arrowroot powder, raw milk, and butter & cheese from grass-fed cows.

Banana, Pecan, & Cinnamon Oatmeal. Soak your oatmeal overnight for easier digestion, nutrient absorption, and a quicker cook time.

Place salmon fillets atop sliced lemons on the grill to keep them from sticking and infuse flavor into the fish.

Basic Soaked Quinoa. Make this extra healthy version of quinoa by first soaking the grains and then cooking with chicken bone broth.

Cobb Salad, a healthy and easy version.

Homemade Raw Milk Yogurt. Much healthier than store-bought yogurt and so easy to make!

Healthy French toast made with sprouted wheat, raw milk, farm-fresh eggs, and pastured butter.

Baked acorn squash with maple syrup and butter. The syrup and butter caramelize in the oven for an easy and delicious side.

Make the crispiest, easiest, homemade hash browns using baked potatoes and…wait for it…bacon grease.