This simple black bean soup is easy to make. It’s warm, cozy, gluten free, vegan and the perfect soup to eat in the fall.

Try this vegan caramel sauce naturally sweetened with dates and maple syrup. This is a healthy alternative to regular caramel.

Try this watermelon rose water smoothie for your next fourth of July drink! Whips together in less than five minutes.

Indian flatbread made with whole wheat flour and fried.

Learn how to make homemade peanut butter from scratch with only two ingredients and one food processor. Ditch the store bought peanut butter

Make these delicious and naturally sweet fruit and yogurt bowls. Filled with yogurt, strawberries, bananas and maple syrup.

Make this easy whole wheat pita pizza for Valentine’s Day. A healthier spin on regular pizza with all the toppings!

Make this chocolate peanut butter protein shake for breakfast. It’s quick to make and filled with tons of protein, and is so delicious!

This crunchy thai salad with peanut dressing is the perfect way to start your new year. With fresh ingredients filled with tons of protein.

Make these quick and easy peanut butter stuffed dates for an afternoon snack or for dessert, perfect before or after a workout!

Haldi Doodh also known as golden milk is a traditional Indian drink made with turmeric and spices and has a lot of health benefits.

Make this DIY homemade taco seasoning from scratch! It’s easy to make and comes together in under five minutes.

Make this refreshing autumn harvest salad in the fall. Loaded with arugula, dried cherries, almond slivers and blueberry goat cheese.

Garam Masala is a fragrant Indian spice blend made with whole spices.

Apple Nachos are the perfect gluten free and low carb afternoon snack to help curb your 3:00 pm sugar cravings.